Whole 30 Mixed Berry Nut Butter Smoothie Recipe
Whole 30 Smoothies are a quick, nutrient-packed way to start your day or refuel after a workout while staying aligned with Whole 30 guidelines. Made with wholesome ingredients like frozen mixed berries, chia seeds, and cashew butter, these smoothies are naturally sweetened, dairy-free, and free from added sugars. They are customizable, delicious, and provide a refreshing snack or meal that keeps you full and energized.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Snack/Breakfast
- Method: Blending
- Cuisine: Whole 30, Healthy, Smoothie
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 cup frozen mixed berries
- 1/2–3/4 cup milk of choice (such as almond milk, coconut milk, or cashew milk, Whole 30-compliant)
- 1–2 tablespoons cashew butter (can substitute with any Whole 30-compliant nut or seed butter)
- 1 tablespoon chia seeds
- 1 frozen banana (optional)
Instructions
- Blend the Ingredients: Add the frozen mixed berries, milk of choice, cashew butter, chia seeds, and frozen banana (if using) to a high-powered blender.
- Blend Until Smooth: Blend on high for about 30 seconds or until all the ingredients are well combined and the smoothie reaches your desired consistency. If the smoothie is too thick, add a little more milk and blend again until smooth.
- Serve and Enjoy: Pour the smoothie into a glass and serve immediately. Optionally, garnish with a few extra chia seeds or berries.
Notes
- Milk Options: Use Whole 30-compliant milk such as almond milk, coconut milk, or cashew milk, avoiding added sugars or non-compliant ingredients.
- Sweeteners: While no sweeteners are needed, if extra sweetness is desired, use Whole 30-approved options like stevia or monk fruit.
- Customizations: Substitute mixed berries with other Whole 30-compliant frozen fruits like mango, pineapple, or peaches.
- Greens Addition: Add a handful of spinach or kale to boost nutrition without affecting flavor.
- Protein Boost: Add Whole 30-compliant protein powders such as collagen peptides or hemp seeds for extra protein.
- Make it Creamier: Add avocado or coconut cream for a creamier texture and healthy fats.
- Storage: Best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours; may need stirring or re-blending.
- Freezing: Freeze in individual portions for up to 1 month; thaw overnight in the refrigerator and blend again before serving.
Keywords: Whole 30 smoothie, healthy smoothie, gluten free smoothie, breakfast smoothie, snack smoothie, berry smoothie, dairy free smoothie, nut butter smoothie
