White Cheddar and Spinach Chicken Burgers Recipe
These White Cheddar and Spinach Chicken Burgers are a flavorful twist on classic chicken patties, blending lean ground chicken with nutritious spinach and sharp white cheddar cheese for a juicy, cheesy bite. Perfect for a healthy dinner or casual cookout, these burgers are seasoned with garlic powder and breadcrumbs for texture, then pan-fried to golden perfection.
- Author: Rami
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Low Fat
Main Ingredients
- 1 lb lean ground chicken
- 1 cup fresh spinach, chopped
- 1 cup sharp white cheddar cheese, shredded
- 1 tsp garlic powder
- ½ cup panko bread crumbs
- 1 large egg
- Salt and pepper to taste
- 2 tbsp olive oil
- Prepare your workspace: Gather all ingredients and cooking tools to ensure a smooth cooking process.
- Mix the ingredients: In a large bowl, combine ground chicken, chopped spinach, shredded white cheddar cheese, garlic powder, salt, pepper, panko bread crumbs, and the egg. Mix gently until just combined to avoid a tough texture.
- Form patties: Shape the mixture into patties approximately 1 inch thick to ensure even cooking.
- Heat the skillet: Warm the olive oil in a skillet over medium heat until hot.
- Cook the patties: Carefully place the patties into the skillet and cook for 5-6 minutes on each side, or until they reach an internal temperature of 165°F (75°C) and turn golden brown.
- Serve: Place the cooked patties on toasted buns and add your favorite toppings for a complete and delicious burger experience.
Notes
- For juicier burgers, avoid overmixing the chicken mixture.
- Use fresh spinach for best flavor and texture; frozen spinach should be thawed and thoroughly drained.
- Panko bread crumbs can be substituted with regular bread crumbs if needed.
- Ensure patties reach the safe internal temperature to avoid undercooked chicken.
- Customize toppings such as lettuce, tomato, onions, or pickles according to your preference.
Nutrition
- Serving Size: 1 burger patty without bun
- Calories: 280
- Sugar: 1 g
- Sodium: 320 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 110 mg
Keywords: chicken burgers, white cheddar, spinach, healthy burger, homemade chicken patty, quick chicken recipe