Tilapia in Roasted Pepper Sauce Recipe
Introduction
This Tilapia in Roasted Pepper Sauce is a vibrant and flavorful dish that’s simple to prepare and perfect for any dinner occasion. The smoky roasted pepper sauce pairs beautifully with tender, flaky tilapia fillets, creating a meal that’s both healthy and satisfying.
Ingredients
- 4 fillets Tilapia (can be swapped with cod or haddock)
- 2 tablespoons Olive Oil (avocado oil can be used as substitute)
- Salt, to taste
- Pepper, to taste
- 2 medium Red Bell Peppers (yellow or orange peppers can be used for a twist)
- 3 cloves Garlic (fresh recommended)
- 2 tablespoons Lemon Juice (white vinegar can be used as substitute)
Instructions
- Step 1: Preheat the oven to 400°F (200°C). Slice the red bell peppers and toss them with a little olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20 minutes until tender and slightly charred.
- Step 2: In a blender, combine the roasted peppers, fresh garlic cloves, and lemon juice. Blend until smooth to create the roasted pepper sauce.
- Step 3: Heat olive oil in a skillet over medium heat. Season the tilapia fillets with salt and pepper, then cook them for 3 to 4 minutes on each side until they are golden and flaky.
- Step 4: Pour the roasted pepper sauce over the cooked tilapia in the skillet. Let it simmer gently for 1 to 2 minutes to meld the flavors before plating and serving.
Tips & Variations
- Try swapping tilapia with cod or haddock for a different but equally delicious result.
- Use yellow or orange bell peppers in the sauce for a sweeter flavor and a colorful presentation.
- Garnish with fresh herbs like parsley or basil to add brightness and extra flavor.
- If you prefer a spicier sauce, add a pinch of red pepper flakes when blending the sauce.
Storage
Store any leftover tilapia and roasted pepper sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid drying out the fish. It’s best enjoyed fresh but can be safely reheated when needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen tilapia fillets for this recipe?
Yes, frozen tilapia fillets work well. Just thaw them completely and pat dry before cooking to ensure they brown nicely in the skillet.
Can I prepare the roasted pepper sauce ahead of time?
Absolutely! The roasted pepper sauce can be made a day ahead and stored in the refrigerator. This can save you time when preparing the meal.
PrintTilapia in Roasted Pepper Sauce Recipe
This Tilapia in Roasted Pepper Sauce recipe offers a flavorful and healthy way to enjoy fish fillets topped with a vibrant, smooth roasted red bell pepper sauce. Roasting the peppers enhances their sweetness, while the garlic and lemon juice provide a bright, tangy accent. The tilapia is pan-seared to a golden, flaky perfection and then simmered briefly with the sauce, creating a delicious, restaurant-quality dinner that’s quick and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting and Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
For the Tilapia
- 4 fillets Tilapia (can be swapped with cod or haddock)
- 2 tablespoons Olive Oil (avocado oil can be used as substitute)
- Salt, to taste
- Pepper, to taste
For the Roasted Pepper Sauce
- 2 medium Red Bell Peppers (can use yellow or orange for a twist)
- 3 cloves Garlic (fresh recommended)
- 2 tablespoons Lemon Juice (white vinegar can be used as substitute)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the bell peppers.
- Roast Peppers: Slice the red bell peppers and toss them with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 20 minutes until soft and slightly charred.
- Make Pepper Sauce: Transfer the roasted peppers to a blender, add the fresh garlic cloves and lemon juice, and blend until the mixture is smooth and well combined.
- Cook Tilapia: Heat olive oil in a skillet over medium heat. Season the tilapia fillets with salt and pepper and cook them for 3-4 minutes on each side until they are golden brown and the fish flakes easily with a fork.
- Simmer with Sauce: Pour the roasted pepper sauce over the cooked tilapia fillets in the skillet. Let it simmer together for 1-2 minutes to meld the flavors and warm the sauce through.
- Serve: Plate the tilapia fillets topped with the roasted pepper sauce and enjoy immediately for a fresh, delicious meal.
Notes
- Optional garnishes include fresh herbs like parsley or basil to add brightness and an extra layer of flavor.
- This recipe is versatile; substitute tilapia with cod or haddock if preferred.
- For a tangier twist, you can replace lemon juice with white vinegar in the sauce.
- Try using yellow or orange bell peppers for a slightly different flavor and color in the sauce.
- Let us know how this recipe worked for you! Share your experience or variations.
Keywords: tilapia recipe, roasted pepper sauce, healthy fish dinner, baked peppers, pan-seared fish, quick fish recipe, low fat seafood
