Sweet Spicy Ground Turkey Broccoli Bowls Recipe
Quick and flavorful high-protein bowls featuring lean ground turkey and fresh broccoli florets in a sweet and spicy honey sriracha sauce, served over brown rice or quinoa. Ready in under 30 minutes, this recipe balances savory, sweet, and heat for a family-friendly, nutritious weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Stovetop
- Cuisine: American, Asian
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 pound ground turkey (93/7 lean preferred)
- 2 cups fresh broccoli florets (bite-sized pieces)
- 2 tablespoons low-sodium soy sauce (Kikkoman preferred)
- 1 tablespoon honey (raw honey preferred)
- 1 tablespoon sriracha sauce (adjust to taste)
- 1 tablespoon extra virgin olive oil
- 2 cups cooked brown rice or quinoa (for serving)
Garnish (Optional)
- Sesame seeds (toasted preferred)
- Sliced green onions
Instructions
- Cook the Grain: Prepare 2 cups of brown rice or quinoa according to package instructions and keep it warm while you prepare the rest of the dish.
- Prep the Broccoli: Wash and cut fresh broccoli into uniform bite-sized florets to ensure even cooking and a pleasant texture.
- Cook the Turkey: Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat until shimmering. Add the ground turkey and break it apart with a wooden spoon or spatula. Cook for 5-7 minutes until fully cooked through with no pink remaining and edges turn lightly golden.
- Add Broccoli to Skillet: Stir in the broccoli florets with the cooked turkey. Cook for 3-4 minutes until the broccoli turns bright green and becomes tender-crisp, maintaining a slight crunch.
- Prepare the Sauce: In a small bowl, whisk together 2 tablespoons of low-sodium soy sauce, 1 tablespoon honey, and 1 tablespoon sriracha sauce until the mixture is smooth, glossy, and well combined without any honey streaks.
- Combine and Simmer: Pour the sauce over the turkey and broccoli mixture in the skillet. Stir immediately to coat evenly. Let it simmer gently for 2-3 minutes so the sauce thickens slightly and the flavors blend perfectly.
- Adjust Flavors: Taste the sauce and adjust seasoning by adding more sriracha for extra heat or honey for additional sweetness as desired.
- Serve: Spoon the turkey and broccoli mixture over warm cooked brown rice or quinoa. Garnish with toasted sesame seeds and sliced green onions if using. Serve immediately for best texture and flavor.
Notes
- Start with less sriracha when serving to children and increase according to heat preference.
- Ground chicken can be substituted for ground turkey with similar results.
- Store turkey and broccoli mixture separately from rice in airtight containers to prevent rice from becoming mushy; consume within 4 days refrigerated.
- Reheat gently on stovetop with a splash of water or broth, or microwave in 30-second intervals, stirring between to ensure even warming.
- This recipe doubles well for meal prep and flavors improve after a day in the fridge.
- For a lower-carb option, serve over cauliflower rice or inside lettuce cups.
Keywords: sweet spicy turkey bowl, ground turkey recipe, healthy weeknight dinner, honey sriracha sauce, high protein dinner, turkey broccoli stir fry, lean turkey recipes
