Name: Sweet Spicy Ground Turkey Broccoli Bowls Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound ground turkey (93/7 lean preferred); 2 cups fresh broccoli florets (bite-sized pieces); 2 tablespoons low-sodium soy sauce (Kikkoman preferred); 1 tablespoon honey (raw honey preferred); 1 tablespoon sriracha sauce (adjust to taste); 1 tablespoon extra virgin olive oil; 2 cups cooked brown rice or quinoa (for serving); Sesame seeds (toasted preferred); Sliced green onions

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Introduction

Sweet and Spicy Ground Turkey Broccoli Bowls offer a quick, flavorful dinner that balances savory, sweet, and heat in every bite. Featuring lean ground turkey, fresh broccoli, and a glossy honey-sriracha sauce, this dish is perfect for busy weeknights and packed with protein.

A white bowl contains three main layers, arranged side by side: bright green broccoli florets on the right with a rough texture, a mound of fluffy white rice on the left, and in the center a serving of glossy brown ground meat mixed with small bits of red pepper, garnished with scattered fresh green herb leaves. The bowl sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound ground turkey (93/7 lean works best)
2 cups fresh broccoli florets (bite-sized pieces)
2 tablespoons low-sodium soy sauce
1 tablespoon honey (raw honey adds deeper sweetness)
1 tablespoon sriracha sauce (adjust to taste)
1 tablespoon olive oil (extra virgin preferred)
2 cups cooked brown rice or quinoa (for serving)
Optional: sesame seeds and sliced green onions (for garnish)

Instructions

Step 1: Cook your rice or quinoa according to package directions and keep warm. While it cooks, prep your broccoli into uniform bite-sized pieces for even cooking.
Step 2: Heat olive oil in a large skillet over medium heat until it shimmers slightly. Add the ground turkey, breaking it apart with a wooden spoon or spatula. Cook for 5-7 minutes until no pink remains and the turkey develops light golden edges.
Step 3: Add broccoli florets to the skillet with the turkey. Stir well and cook for 3-4 minutes until the broccoli turns bright green and becomes tender-crisp. Avoid overcooking to keep a satisfying crunch.
Step 4: In a small bowl, whisk together soy sauce, honey, and sriracha until completely smooth and glossy, without any honey streaks.
Step 5: Pour the sauce over the turkey and broccoli mixture, stirring immediately to coat everything evenly. Let it simmer for 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld.
Step 6: Taste and adjust seasoning by adding more sriracha for heat or honey for sweetness if needed. Serve immediately over the prepared rice or quinoa, garnishing with sesame seeds and green onions if desired.

Tips & Variations

Start with less sriracha if cooking for kids and add more to suit your heat preference.
Substitute ground chicken for a similar, lighter version.
Toast sesame seeds before garnishing to add a nutty flavor.
For a lower-carb option, serve the mix over cauliflower rice or in lettuce cups.
This recipe doubles well for easy meal prep and tastes even better the next day.

Storage

Store the turkey and broccoli mixture separately from the rice in airtight containers in the refrigerator for up to 4 days to prevent the rice from becoming mushy. Reheat gently on the stovetop with a splash of water or low-sodium broth, or use the microwave in 30-second intervals, stirring in between.

How to Serve

A bowl with three main layers: on the left, white rice with a soft and fluffy texture; in the middle, a layer of cooked ground meat mixed with small red pepper pieces, covered in a glossy brown sauce and sprinkled with green cilantro leaves; on the right, several bright green broccoli florets with a fresh and firm texture. The bowl is white and sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein instead of ground turkey?

Yes, ground chicken is a great substitute that provides a similar texture and flavor profile. You could also try lean ground beef or plant-based crumbles if preferred.

How spicy is this dish, and can I adjust the heat?

The heat level depends on the amount of sriracha you add. Start with less if you prefer mild flavors, especially for children, and add more to taste when serving adults who enjoy spicier food.