Slow Cooker Pumpkin Pie Oatmeal Recipe
This Slow Cooker Pumpkin Pie Oatmeal is a cozy, nutrient-packed breakfast that combines the warm flavors of pumpkin pie spices with hearty steel-cut oats. Perfect for busy mornings, it’s slow-cooked overnight to create a creamy, comforting dish easily topped with pecans, maple syrup, and almond milk for added texture and sweetness.
- Author: Rami
- Prep Time: 10 minutes
- Cook Time: 7 hours
- Total Time: 7 hours 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Slow cooker
- Cuisine: American
- Diet: Vegetarian
Main Ingredients
- 1 cup steel-cut oats
- 2 ½ cups water
- 1 ½ cups unsweetened almond milk
- 1 cup canned pumpkin or homemade pumpkin puree
- 3 Tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
For Cooking and Serving
- Cooking spray, butter, or coconut oil (for coating the slow cooker)
- Chopped pecans (for topping)
- Additional maple syrup (for serving)
- Additional almond milk (for serving)
- Prepare the slow cooker: Coat your slow cooker with cooking spray, butter, or coconut oil to prevent the oatmeal from sticking.
- Add ingredients: Pour the steel-cut oats, water, almond milk, pumpkin puree, maple syrup, vanilla, pumpkin pie spice, cinnamon, and salt into the slow cooker. Stir thoroughly to combine all ingredients evenly.
- Slow cook: Set your slow cooker to low heat and cook the mixture for 6 to 8 hours. If your slow cooker is programmable, set it for 7 hours on low then switch to the warm setting to keep it ready to eat.
- Stir the oatmeal: In the morning, give the oatmeal a good stir as the oats tend to settle at the bottom during cooking.
- Serve: Portion the oatmeal into bowls and top with chopped pecans, a drizzle of maple syrup, and a splash of almond milk to taste.
- Store leftovers: Allow any leftover oatmeal to cool, then transfer to a sealed container and refrigerate for up to one week.
- Reheat: To reheat, warm the oatmeal on the stovetop or in the microwave, adding a little extra almond milk to loosen up the texture as needed.
Notes
- Steel-cut oats provide a chewier texture and retain shape better than rolled oats during slow cooking.
- Pumpkin pie spice typically contains cinnamon, nutmeg, cloves, and ginger; adjust amounts based on preference.
- Using unsweetened almond milk keeps this recipe low in calories and dairy-free.
- For a sweeter oatmeal, add more maple syrup or a natural sweetener of your choice.
- Slow cooking overnight makes this recipe ideal for busy mornings with minimal prep.
- Leftovers can be frozen in individual portions for up to 3 months.
- For added protein, top servings with Greek yogurt or a scoop of protein powder mixed in after cooking.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: slow cooker oatmeal, pumpkin pie oatmeal, steel-cut oats recipe, fall breakfast, easy breakfast, slow cooker breakfast, pumpkin spice oatmeal