Savory Butternut Squash & Garlic Herb Steak Bowls Recipe
Savory Butternut Squash & Garlic Herb Steak Bowls are a delicious fusion of flavors featuring tender sirloin or ribeye steak paired with roasted butternut squash and aromatic fresh garlic, rosemary, and thyme. This hearty and nutritious dish combines the natural sweetness and creamy texture of roasted squash with the savory, juicy steak, enhanced by fragrant herbs and olive oil. Perfect for weeknight dinners or special gatherings, these bowls deliver a comforting and visually appealing meal that impresses all palates.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
Vegetables
- 1 medium butternut squash (about 2 cups cubed)
- 4 cloves fresh garlic (minced)
Meat
- 1 lb sirloin or ribeye steak
Herbs & Seasoning
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
- Salt and pepper to taste
Oils & Others
- 2 tbsp extra virgin olive oil
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash, which ensures even cooking and caramelization.
- Cube Butternut Squash: Peel the butternut squash and chop it into bite-sized, uniform cubes to allow for consistent roasting.
- Season and Roast Squash: Toss the cubed butternut squash with olive oil, salt, and pepper. Spread the cubes evenly on a baking sheet and roast in the preheated oven for 25-30 minutes, until golden brown and fork-tender.
- Prepare Steak: While the squash roasts, season the steak generously with salt, pepper, chopped rosemary, and thyme. Let it sit at room temperature for about 15 minutes to absorb the flavors.
- Sear the Steak: Heat a skillet over medium-high heat and add a splash of olive oil. Sear the steak for about 4-5 minutes on each side until it reaches your preferred level of doneness. Remove from heat and let the steak rest for a few minutes before slicing to retain juices.
- Assemble Bowls: Arrange a bed of roasted butternut squash at the bottom of each bowl. Layer sliced steak on top, then finish by tossing the minced fresh garlic in a little olive oil and sprinkling it over the bowl for an aromatic punch.
- Serve and Enjoy: Serve the assembled bowls warm for a comforting and flavorful meal experience.
Notes
- Butternut squash adds a sweet, nutty flavor that pairs beautifully with savory steak.
- Roasting the squash enhances natural sweetness and creates a delightful texture.
- Letting the steak rest after cooking ensures juicier and more tender slices.
- Feel free to substitute butternut squash with sweet potatoes or other root vegetables.
- Fresh herbs like rosemary and thyme amplify the dish’s aroma and flavor profile.
- Store leftovers in airtight containers in the refrigerator for up to three days and reheat gently on stovetop or microwave.
- Adding a squeeze of lemon juice before serving brightens the flavors.
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