Savory Butternut Squash & Garlic Herb Steak Bowls Recipe

Introduction

Butternut Squash & Garlic Herb Steak Bowls combine tender steak with sweet, roasted butternut squash and fragrant garlic herbs for a delicious and satisfying meal. This dish is perfect for weeknights or special gatherings, offering a wonderful balance of flavors and textures.

Ingredients

• 1 medium butternut squash (about 2 cups cubed)
• 1 lb sirloin or ribeye steak
• 4 cloves fresh garlic (minced)
• 2 tbsp extra virgin olive oil
• 2 sprigs fresh rosemary (chopped)
• 2 sprigs fresh thyme (chopped)
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.
3. Step 3: Roast the squash for 25-30 minutes until golden brown and fork-tender.
4. Step 4: While the squash roasts, season the steak with salt, pepper, rosemary, and thyme. Let it sit at room temperature for 15 minutes.
5. Step 5: Heat a skillet over medium-high heat with a splash of olive oil. Sear the steak for about 4-5 minutes per side until it reaches your desired doneness. Let it rest before slicing.
6. Step 6: Assemble the bowls by layering roasted butternut squash at the bottom, followed by sliced steak and minced garlic tossed in olive oil for extra aroma.

Tips & Variations

• Substitute butternut squash with sweet potatoes for a different flavor profile.
• Add a squeeze of lemon juice before serving to brighten the dish.
• Let the steak rest after cooking to ensure juicy and tender slices.
• Use a quality extra virgin olive oil for enhanced flavor in both squash and steak.
• Experiment with herbs like rosemary or thyme according to your preference.

Storage

Store leftovers in airtight containers in the refrigerator for up to three days. Reheat gently on the stovetop or microwave to preserve texture and flavor. Avoid overcooking when reheating to keep the steak tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen butternut squash?

While fresh butternut squash is ideal for roasting, you can use frozen squash if necessary. Thaw and drain any excess moisture before roasting to avoid sogginess.

What type of steak is best for this recipe?

Sirloin or ribeye steaks are recommended for their flavor and tenderness, but you can use your preferred cut as long as it’s suitable for pan-searing.

Savory Butternut Squash & Garlic Herb Steak Bowls Recipe

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4.8 from 117 reviews

Savory Butternut Squash & Garlic Herb Steak Bowls are a delicious fusion of flavors featuring tender sirloin or ribeye steak paired with roasted butternut squash and aromatic fresh garlic, rosemary, and thyme. This hearty and nutritious dish combines the natural sweetness and creamy texture of roasted squash with the savory, juicy steak, enhanced by fragrant herbs and olive oil. Perfect for weeknight dinners or special gatherings, these bowls deliver a comforting and visually appealing meal that impresses all palates.

• Author: Rami
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves 4
• Category: Main
• Method: Roasting
• Cuisine: American
• Diet: Low Salt

Ingredients

Scale 1x2x3x

Vegetables

• 1 medium butternut squash (about 2 cups cubed)
• 4 cloves fresh garlic (minced)

Meat

• 1 lb sirloin or ribeye steak

Herbs & Seasoning

• 2 sprigs fresh rosemary (chopped)
• 2 sprigs fresh thyme (chopped)
• Salt and pepper to taste

Oils & Others

• 2 tbsp extra virgin olive oil

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash, which ensures even cooking and caramelization.
2. Cube Butternut Squash: Peel the butternut squash and chop it into bite-sized, uniform cubes to allow for consistent roasting.
3. Season and Roast Squash: Toss the cubed butternut squash with olive oil, salt, and pepper. Spread the cubes evenly on a baking sheet and roast in the preheated oven for 25-30 minutes, until golden brown and fork-tender.
4. Prepare Steak: While the squash roasts, season the steak generously with salt, pepper, chopped rosemary, and thyme. Let it sit at room temperature for about 15 minutes to absorb the flavors.
5. Sear the Steak: Heat a skillet over medium-high heat and add a splash of olive oil. Sear the steak for about 4-5 minutes on each side until it reaches your preferred level of doneness. Remove from heat and let the steak rest for a few minutes before slicing to retain juices.
6. Assemble Bowls: Arrange a bed of roasted butternut squash at the bottom of each bowl. Layer sliced steak on top, then finish by tossing the minced fresh garlic in a little olive oil and sprinkling it over the bowl for an aromatic punch.
7. Serve and Enjoy: Serve the assembled bowls warm for a comforting and flavorful meal experience.

Notes

• Butternut squash adds a sweet, nutty flavor that pairs beautifully with savory steak.
• Roasting the squash enhances natural sweetness and creates a delightful texture.
• Letting the steak rest after cooking ensures juicier and more tender slices.
• Feel free to substitute butternut squash with sweet potatoes or other root vegetables.
• Fresh herbs like rosemary and thyme amplify the dish’s aroma and flavor profile.
• Store leftovers in airtight containers in the refrigerator for up to three days and reheat gently on stovetop or microwave.
• Adding a squeeze of lemon juice before serving brightens the flavors.

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