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Pumpkin Protein Balls

Pumpkin Protein Balls
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★★★★★

4.9 from 8 reviews

These Pumpkin Protein Balls are a delicious and nutritious snack that combines the wholesome flavors of pumpkin and pumpkin spice with protein powder and nut butter. Perfect for a quick energy boost or a healthy treat, these no-bake balls are easy to make, gluten-free, and packed with fiber and protein.

Ingredients

Scale

Dry Ingredients

  • 3/4 cup oat flour
  • 1/2 cup coconut flour
  • 1/2 cup protein powder
  • 1 teaspoon pumpkin spice blend (or cinnamon)

Wet Ingredients

  • 1/2 cup pumpkin puree
  • 2/3 cup almond butter (or any preferred nut or seed butter)
  • 1/2 cup maple syrup

Instructions

  1. Prepare the Dry Ingredients: In a large mixing bowl, whisk together the oat flour, coconut flour, protein powder, and pumpkin spice blend until evenly mixed. This ensures even distribution of flavors and dry components.
  2. Combine All Ingredients: Add the pumpkin puree, almond butter, and maple syrup to the dry ingredient mixture. Mix thoroughly until a cohesive dough forms. If the dough feels too dry, add a splash of milk or water to help bind the mixture.
  3. Shape the Protein Balls: Line a large plate with parchment paper to prevent sticking. Using your hands, portion the dough into 18 small balls and place them on the lined plate.
  4. Refrigerate and Firm Up: Place the plate with the pumpkin protein balls in the refrigerator for at least 30 minutes to allow them to firm up and hold their shape.
  5. Serve and Store: Enjoy the pumpkin protein balls as a healthy snack. Store any leftovers in an airtight container in the refrigerator for up to one week or freeze them for longer storage.

Notes

  • You can substitute almond butter with any nut or seed butter of your choice.
  • If the mixture is too dry, add milk, almond milk, or water gradually for better consistency.
  • Use certified gluten-free oat flour to keep this recipe gluten-free.
  • For added texture, consider folding in some chopped nuts or dark chocolate chips before shaping.
  • These protein balls can be stored in the freezer and thawed before eating for convenience.

Nutrition

Keywords: pumpkin protein balls, healthy snack, no bake protein balls, gluten free snack, pumpkin spice, energy bites

Find it online: https://cheframi.com/pumpkin-protein-balls/