Protein Brownie Recipe
A quick and healthy Protein Brownie recipe that combines the richness of cocoa with the benefits of Greek yogurt and protein powder. Perfect for a high-protein, low-sugar treat that can be made in mere minutes using a microwave.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Total Time: 6.5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Main Ingredients
- 1 large egg
- 1/3 cup plain Greek yogurt
- 1 tbsp sweetener of choice (stevia, monk fruit, or honey)
- 3 tbsp unsweetened cocoa powder
- 1 tbsp chocolate protein powder
- 2–3 tbsp sugar-free chocolate chips (optional)
Instructions
- Crack the egg: Crack one large egg into a microwave-safe mug or small bowl and whisk until the yolk and white are completely blended, using a fork for a quick and efficient mix.
- Add the Greek yogurt and sweetener: Mix in 1/3 cup of plain Greek yogurt and 1 tablespoon of your preferred sweetener until the mixture is smooth, creamy, and uniform in texture.
- Sift in the cocoa powder and protein powder: To avoid lumps, sift 3 tablespoons of unsweetened cocoa powder and 1 tablespoon of chocolate protein powder into the mixture, ensuring a smooth batter.
- Stir until combined: Stir the mixture thoroughly until you have a thick, chocolate-colored batter. Add a teaspoon of water if the batter is too thick and not spreadable.
- Fold in chocolate chips: If desired, fold in 2 to 3 tablespoons of sugar-free chocolate chips, pressing a few on top for extra chocolatey bursts and visual appeal.
- Microwave the brownie: Cook the batter in the microwave on high power for 90 seconds. The brownie should be set on the outside but slightly soft in the center.
- Let cool: Allow the brownie to cool for 30 seconds before eating to prevent burns and allow the texture to set properly.
Notes
- You can substitute the sweetener according to your diet preferences; honey will add a bit more moisture and natural sweetness.
- Microwave wattages vary, so check your brownie after 75 seconds to avoid overcooking.
- For a vegan version, substitute the egg with a flax egg and use a plant-based yogurt, though texture may slightly change.
- Adding a teaspoon of water can help achieve the right batter consistency if too thick.
- Optional: sprinkle a pinch of salt to enhance chocolate flavor.
Keywords: Protein brownie, microwave brownie, healthy dessert, low sugar brownie, high protein snack
Find it online: https://cheframi.com/protein-brownie-recipe/
