Pizza Hummus – dairy & sesame free Recipe
If you love the rich, comforting flavors of pizza but are avoiding dairy and sesame, this Pizza Hummus – dairy & sesame free is about to become your new favorite snack or appetizer. Imagine the creamy smoothness of classic hummus combined with the tangy zest of tomato paste and aromatic herbs like basil and oregano, all without any dairy or tahini. This delightful twist offers all the satisfaction of pizza in a vibrant, protein-packed dip that everyone can enjoy, whether for an easy party treat or a snack at any time of day.

Ingredients You’ll Need
The magic of this Pizza Hummus – dairy & sesame free comes from a handful of simple yet purposeful ingredients. Each one plays a crucial role in balancing flavor, texture, and that unmistakable pizza vibe you crave.
- 3 cups garbanzo beans: The creamy base that gives hummus its classic texture and hearty protein.
- 1 1/4 cups water: Helps blend everything smoothly and adjusts the dip’s consistency to perfection.
- 3 3/4 teaspoons dried basil: Adds a fragrant, earthy layer of true Italian essence.
- 1 1/2 teaspoons salt: Enhances all the natural flavors without overpowering.
- 3/4 cup nutritional yeast: Imparts a cheesy, nutty flavor that replaces dairy beautifully.
- 1/4 cup olive oil: Brings a luscious richness and smooth finish while keeping it dairy-free.
- 4-5 cloves garlic: Provides a bold and zesty kick that livens up the entire spread.
- 1 tablespoon crushed red peppers: Adds a subtle heat, which you can adjust to your liking.
- 1 1/2 teaspoons oregano: Another classic pizza herb that deepens flavor complexity.
- 3/4 cup tomato paste: The star ingredient that transforms this hummus into a pizza-inspired delight with rich, tangy umami.
How to Make Pizza Hummus – dairy & sesame free
Step 1: Gather Your Ingredients
Make sure all your ingredients are fresh and ready to go. The beauty of this recipe is how straightforward it is—no pre-cooking or soaking beans needed if you’re using canned or pre-cooked garbanzo beans.
Step 2: Combine Everything in a Food Processor
Add the garbanzo beans, water, basil, salt, nutritional yeast, olive oil, garlic cloves, crushed red peppers, oregano, and tomato paste into your food processor or high-powered blender. This is where the magic begins; these ingredients will meld into a harmonious and flavorful dip.
Step 3: Blend Until Desired Texture
Pulse or blend the mixture until you reach your preferred consistency. Some like it ultra-smooth and creamy, others enjoy a bit of chunkiness to add texture. Don’t be shy to taste and adjust seasoning at this stage.
Step 4: Chill or Serve
You can enjoy your Pizza Hummus – dairy & sesame free right away at room temperature, but chilling it for an hour elevates the flavors even more. Store any leftovers in the refrigerator to keep that fresh, vibrant taste.
How to Serve Pizza Hummus – dairy & sesame free

Garnishes
Top your hummus with a drizzle of olive oil, fresh basil leaves, or a sprinkle of additional crushed red pepper for a pop of color and flavor. Chopped sun-dried tomatoes or kalamata olives make excellent vibrant toppings that pair perfectly.
Side Dishes
This dip is fabulous alongside crisp vegetable sticks like cucumbers, carrots, and bell peppers. It also pairs brilliantly with gluten-free crackers, warm pita breads, or even as a spread on your favorite sandwich or wrap.
Creative Ways to Present
Try layering your Pizza Hummus in a clear jar with roasted red peppers and fresh herbs for a beautiful presentation. Or use it as a pizza sauce alternative, spreading it atop pre-baked crust and finishing with fresh veggies for a completely dairy & sesame free pizza experience.
Make Ahead and Storage
Storing Leftovers
Keep your hummus in an airtight container in the refrigerator for up to 5 days. The flavors actually deepen over time, making it even more irresistible after a day or two.
Freezing
This hummus freezes well if you want to make a big batch ahead of time. Portion it into freezer-safe containers and thaw overnight in the fridge before enjoying. Give it a good stir before serving since some separation may occur.
Reheating
Pizza Hummus – dairy & sesame free is best served cold or at room temperature, but if you prefer it warm, gently heat it in a microwave-safe bowl for short bursts, stirring frequently to maintain its creamy texture.
FAQs
Is this hummus really free of sesame?
Yes, this recipe uses no tahini or sesame seeds, making it completely dairy & sesame free, perfect for those with allergies or sensitivities.
Can I use canned chickpeas for this recipe?
Absolutely! Canned garbanzo beans are perfect and save lots of time. Just rinse and drain them well before blending.
How spicy is the Pizza Hummus?
The crushed red peppers give a mild to moderate heat, which you can easily adjust to taste by adding more or less.
Can I make this without a food processor?
A high-powered blender works just as well. If using a regular blender, you might need to add a little more water and stop to scrape down the sides frequently.
What else can I do with leftover Pizza Hummus?
Try using it as a flavorful spread on sandwiches or wraps, a dip for roasted veggies, or even a base sauce for grilled vegetables and protein bowls.
Final Thoughts
I can’t wait for you to try this Pizza Hummus – dairy & sesame free because it’s one of those rare recipes that nails comfort food while being allergy-friendly and super simple. Once you taste the perfect blend of herbs, tomato, and garbanzo beans, you’ll be hooked. Whether you’re feeding a crowd or just craving something deliciously different, this hummus is your new go-to. Dive in and enjoy every creamy, flavorful bite!
PrintPizza Hummus – dairy & sesame free Recipe
This Pizza Hummus is a flavorful and dairy-free twist on traditional hummus, infused with classic pizza seasonings like oregano, basil, and tomato paste. It’s made without sesame, making it a great option for those with allergies, and is perfect as a dip or spread for a savory, nutritious snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 3 cups (serves 6-8) 1x
- Category: Dip / Spread
- Method: Blending
- Cuisine: Mediterranean-inspired
- Diet: Vegan
Ingredients
Primary Ingredients
- 3 cups garbanzo beans (cooked or canned, drained and rinsed)
- 1 1/4 cups water
- 4–5 cloves garlic, peeled
- 3/4 cup tomato paste
- 1/4 cup olive oil
Seasonings & Flavorings
- 3 3/4 teaspoons dried basil
- 1 1/2 teaspoons salt
- 3/4 cup nutritional yeast
- 1 tablespoon crushed red peppers (adjust to taste)
- 1 1/2 teaspoons dried oregano
Instructions
- Gather Ingredients: Assemble all ingredients including garbanzo beans, water, garlic, tomato paste, olive oil, and dried spices to ensure everything is ready for blending.
- Combine in Food Processor: Add the garbanzo beans, water, garlic cloves, tomato paste, olive oil, basil, oregano, crushed red peppers, nutritional yeast, and salt into a food processor or high-powered blender.
- Blend Mixture: Process the ingredients until smooth or slightly chunky depending on your preferred hummus texture. This typically takes 1-2 minutes.
- Adjust Seasoning: Taste and adjust salt or red pepper flakes as needed to balance the flavors.
- Serve or Store: Serve the hummus at room temperature or chilled. For best flavor, refrigerate in an airtight container and consume within 4-5 days.
Notes
- This recipe is both dairy- and sesame-free, making it suitable for people with these allergies.
- You can substitute canned garbanzo beans to save time, just ensure they are well rinsed and drained.
- For a creamier texture, peel the skins off the chickpeas before blending.
- Adjust crushed red pepper quantity based on your heat preference.
- Store in the refrigerator and consume within 4-5 days for optimal freshness.
Nutrition
- Serving Size: 1/4 cup (about 60g)
- Calories: 130
- Sugar: 2g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pizza hummus, dairy free hummus, sesame free dip, vegan hummus, pizza flavored spread, tomato hummus, garlic hummus, nutritional yeast hummus

