No Bake Protein Balls Recipe
Introduction
These no bake protein balls are a quick, tasty, and nutritious snack perfect for busy days or post-workout boosts. Packed with peanut butter, oats, and protein powder, they offer a satisfying bite without any baking required.
Ingredients
- 1 1/2 cups no stir creamy peanut butter
- 1/2 cup honey
- 1 1/3 cups old fashioned oats, rolled oats
- 1/2 cup vanilla protein powder
- 1/8 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Step 1: Add the peanut butter, honey, oats, protein powder, salt, and mini chocolate chips into a mixing bowl. Use a rubber spatula to stir everything together until well combined.
- Step 2: Using a mini cookie scoop or spoon, drop the mixture onto a cookie sheet lined with wax paper. Aim for about 1 inch sized balls.
- Step 3: Roll each portion between your hands to form smooth, round balls.
- Step 4: Place the cookie sheet in the refrigerator and chill the protein balls for at least 1 hour, or until firm.
- Step 5: Transfer the chilled protein balls to a zip-top bag and store them in the fridge for up to one week, or freeze for 2 to 3 months.
Tips & Variations
- Swap vanilla protein powder for chocolate or use half vanilla and half chocolate to vary the flavor.
- Try adding chopped nuts, dried fruit, or seeds for extra texture and nutrition.
- Use natural peanut butter if you prefer a less sweet and more wholesome taste.
Storage
Store the protein balls in an airtight container or zip-top bag in the refrigerator for up to one week. For longer storage, place them in the freezer where they’ll keep well for 2 to 3 months. Thaw in the fridge before eating or enjoy them straight from the freezer for a firmer snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
What kind of protein powder should I use?
You can use any protein powder you like. Vanilla works well here, but chocolate or a mix of vanilla and chocolate protein powders add great flavor variations.
How many protein balls does this recipe make?
This recipe yields about 26 protein balls, depending on the size you make them.
Are rolled oats the same as old fashioned oats?
Yes, rolled oats and old fashioned oats are the same and what you want for this recipe. They provide the right texture and bind the balls together.
PrintNo Bake Protein Balls Recipe
These No Bake Protein Balls are a quick, delicious, and nutritious snack made with peanut butter, honey, oats, protein powder, and mini chocolate chips. Perfect for an energy boost, they require no cooking and are easy to prepare, making them ideal for busy lifestyles or post-workout snacks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: Approximately 26 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 1 1/2 cups no stir creamy peanut butter
- 1/2 cup honey
- 1 1/3 cups old fashioned oats (rolled oats)
- 1/2 cup vanilla protein powder
- 1/8 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Mix the ingredients: In a mixing bowl, add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini chocolate chips. Use a rubber spatula to mix all ingredients together until the batter is well combined.
- Form the balls: Using a mini cookie scoop or a spoon, drop the mixture onto a wax paper-covered cookie sheet in roughly 1-inch-sized portions. Then roll each portion with your hands to form energy balls.
- Chill the protein balls: Place the cookie sheet with the energy balls in the refrigerator and chill for at least 1 hour, or until the balls are firm and hardened.
- Store properly: Transfer the hardened protein balls to a ziplock bag. Store them in the refrigerator for up to one week, or freeze for 2-3 months for longer storage.
Notes
- Feel free to explore different protein powder flavors; vanilla or chocolate works great, or a mix of both.
- This recipe makes about 26 protein balls.
- Old fashioned oats and rolled oats are the same and best suited for this recipe for texture and consistency.
- Keep the protein balls refrigerated or frozen to maintain freshness and firmness.
- Try variations by adding dried fruits, nuts, or different chocolate chips for added flavor and texture.
Keywords: no bake protein balls, energy bites, peanut butter protein snacks, healthy no bake snacks, protein snacks
