Mediterranean Chicken Zucchini Bake Recipe
This Mediterranean Chicken Zucchini Bake is a wholesome and flavorful dish featuring tender chicken, fresh zucchinis, juicy cherry tomatoes, and savory cheeses baked together in a medley of aromatic Mediterranean spices. It’s an easy, nutritious one-pan meal perfect for weeknight dinners that brings the vibrant tastes of the Mediterranean straight to your table.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Chicken and Vegetables
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- ½ red onion, sliced
- 2 cloves garlic, minced
Seasoning and Oils
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for heat)
Cheeses and Garnish
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Set your oven to 375°F (190°C) and allow it to fully preheat for even cooking.
- Prepare Baking Dish: Lightly grease a 9×13-inch baking dish with olive oil or non-stick spray to prevent sticking.
- Toss Ingredients: In a large mixing bowl, combine the chicken pieces, sliced zucchinis, halved cherry tomatoes, sliced red onion, and minced garlic. Drizzle with olive oil and sprinkle all the dried oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes. Toss everything thoroughly until all ingredients are well coated with the oil and spices.
- Arrange in Dish: Spread the mixture evenly in the prepared baking dish, ensuring an even layer for consistent cooking.
- Add Cheese: Sprinkle the shredded mozzarella and grated Parmesan cheeses evenly over the top of the chicken and vegetables.
- Bake Covered: Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes, allowing the chicken to cook through and flavors to meld.
- Bake Uncovered: Remove the foil and continue baking for an additional 10-15 minutes until the cheese is bubbly, golden brown, and slightly crisp on top.
- Garnish and Serve: Once baked, remove from the oven, sprinkle freshly chopped parsley on top for brightness, and serve warm.
Notes
- For a spicier kick, increase the red pepper flakes based on your preference.
- You can substitute chicken breasts with chicken thighs for a juicier alternative.
- Feel free to add other Mediterranean vegetables like bell peppers or eggplant for added texture and flavor.
- This dish pairs well with a side of couscous, quinoa, or crusty bread.
- Leftovers store well in an airtight container in the refrigerator for up to 3 days.
Keywords: Mediterranean chicken bake, zucchini bake, healthy chicken dinner, easy baked chicken recipe, low carb chicken recipe, mozzarella chicken bake
Find it online: https://cheframi.com/mediterranean-chicken-zucchini-bake-recipe/
