Maple Pecan Overnight Oats Recipe
Maple Pecan Overnight Oats is a creamy, nutritious, and easy-to-make breakfast option featuring old-fashioned rolled oats soaked overnight with milk, chia seeds, maple syrup, cinnamon, and crunchy pecans. This no-cook recipe ensures a perfect texture by using the right oats and technique, delivering a sweet, nutty, and satisfying start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Overnight Oats Mixture
- 1/2 cup old-fashioned rolled oats (not instant or quick oats)
- 1 cup milk (dairy or non-dairy, such as almond or oat milk)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/4 teaspoon ground cinnamon
- Pinch of salt
Mix-ins and Toppings
- 1/4 cup chopped pecans
- 2–3 whole pecan halves, for topping
- Additional maple syrup, for drizzling
Instructions
- Combine Ingredients: In a jar or airtight container, add the old-fashioned rolled oats, milk, chia seeds, 1 tablespoon of maple syrup, ground cinnamon, and a pinch of salt. This precise ratio and ingredient choice ensures a creamy, non-gummy texture.
- Stir Thoroughly: Stir vigorously for about 30 seconds to mix all ingredients well and to prevent any dry spots or clumping of chia seeds, which helps achieve even hydration and a smooth consistency.
- Add Pecans: Gently fold in the chopped pecans to distribute them evenly throughout the mixture.
- Refrigerate Overnight: Cover the container tightly and refrigerate for at least 4 hours, ideally 8 hours or overnight. During this time, the oats absorb the liquid, and chia seeds thicken the mixture to a luscious creamy texture.
- Adjust and Serve: When ready to eat, remove from the refrigerator. If the oats seem too thick, add a splash of milk and stir to loosen. Pour into a bowl, top with whole pecan halves, and drizzle generously with extra maple syrup before enjoying.
Notes
- Use old-fashioned rolled oats for the best texture; quick or instant oats can become mushy.
- Chia seeds help thicken the mixture and provide additional fiber and omega-3 fats.
- Feel free to substitute the milk with any plant-based or dairy alternatives based on your preference.
- The maple syrup sweetness can be adjusted to taste or substituted with honey or agave nectar.
- Overnight oats can be stored in the refrigerator for up to 3 days for quick breakfasts.
- Adding nuts just before serving maintains their crunchiness.
Keywords: overnight oats, breakfast, maple pecan oats, no-cook oatmeal, healthy breakfast, chia seeds, pecans, creamy oats, easy breakfast
Find it online: https://cheframi.com/maple-pecan-overnight-oats-recipe/
