Maple Pecan Overnight Oats Recipe

Introduction

Maple Pecan Overnight Oats make a quick, nutritious, and delicious breakfast that’s ready when you are. This recipe combines creamy oats with the natural sweetness of maple syrup and the crunch of pecans for a satisfying start to your day.

Ingredients

• 1/2 cup old-fashioned rolled oats (not instant or quick oats)
• 1 cup milk (dairy or non-dairy, like almond or oat milk)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup, plus extra for drizzling
• 1/4 teaspoon ground cinnamon
• Pinch of salt
• 1/4 cup chopped pecans
• 2-3 whole pecan halves, for topping

Instructions

1. Step 1: In a jar or airtight container, combine the rolled oats, milk, chia seeds, 1 tablespoon maple syrup, cinnamon, and salt. Stir vigorously for about 30 seconds until everything is well mixed and no dry spots remain.
2. Step 2: Add the chopped pecans and gently stir to distribute them evenly through the mixture.
3. Step 3: Cover the container tightly and refrigerate for at least 4 hours, or ideally overnight, to let the oats absorb the liquid and the chia seeds thicken the mixture.
4. Step 4: When ready to serve, remove from the fridge. If the oats are too thick, add a splash of milk and stir to loosen.
5. Step 5: Pour into a bowl, top with whole pecan halves, and drizzle generously with extra maple syrup before enjoying.

Tips & Variations

• Use almond or oat milk for a dairy-free version that’s just as creamy.
• Toast the pecans lightly before adding for extra flavor and crunch.
• Swap pecans for walnuts or almonds to vary the nutty taste.
• Add fresh fruit like sliced banana or berries on top for extra freshness.

Storage

Store the overnight oats covered in the refrigerator for up to 3 days. Before eating, stir well and add a splash of milk if needed to adjust the consistency. This makes a great grab-and-go breakfast for busy mornings.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

It’s best to use old-fashioned rolled oats for the ideal texture. Quick oats can become too mushy and lose the creamy consistency that makes this recipe special.

Do I have to add chia seeds?

Chia seeds help thicken the oats and create a creamy texture. You can omit them, but your oats may be thinner and less creamy.

Maple Pecan Overnight Oats Recipe

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★★★★★

4.5 from 62 reviews

Maple Pecan Overnight Oats is a creamy, nutritious, and easy-to-make breakfast option featuring old-fashioned rolled oats soaked overnight with milk, chia seeds, maple syrup, cinnamon, and crunchy pecans. This no-cook recipe ensures a perfect texture by using the right oats and technique, delivering a sweet, nutty, and satisfying start to your day.

• Author: Rami
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 8 hours 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Overnight Oats Mixture

• 1/2 cup old-fashioned rolled oats (not instant or quick oats)
• 1 cup milk (dairy or non-dairy, such as almond or oat milk)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup
• 1/4 teaspoon ground cinnamon
• Pinch of salt

Mix-ins and Toppings

• 1/4 cup chopped pecans
• 2–3 whole pecan halves, for topping
• Additional maple syrup, for drizzling

Instructions

1. Combine Ingredients: In a jar or airtight container, add the old-fashioned rolled oats, milk, chia seeds, 1 tablespoon of maple syrup, ground cinnamon, and a pinch of salt. This precise ratio and ingredient choice ensures a creamy, non-gummy texture.
2. Stir Thoroughly: Stir vigorously for about 30 seconds to mix all ingredients well and to prevent any dry spots or clumping of chia seeds, which helps achieve even hydration and a smooth consistency.
3. Add Pecans: Gently fold in the chopped pecans to distribute them evenly throughout the mixture.
4. Refrigerate Overnight: Cover the container tightly and refrigerate for at least 4 hours, ideally 8 hours or overnight. During this time, the oats absorb the liquid, and chia seeds thicken the mixture to a luscious creamy texture.
5. Adjust and Serve: When ready to eat, remove from the refrigerator. If the oats seem too thick, add a splash of milk and stir to loosen. Pour into a bowl, top with whole pecan halves, and drizzle generously with extra maple syrup before enjoying.

Notes

• Use old-fashioned rolled oats for the best texture; quick or instant oats can become mushy.
• Chia seeds help thicken the mixture and provide additional fiber and omega-3 fats.
• Feel free to substitute the milk with any plant-based or dairy alternatives based on your preference.
• The maple syrup sweetness can be adjusted to taste or substituted with honey or agave nectar.
• Overnight oats can be stored in the refrigerator for up to 3 days for quick breakfasts.
• Adding nuts just before serving maintains their crunchiness.

Keywords: overnight oats, breakfast, maple pecan oats, no-cook oatmeal, healthy breakfast, chia seeds, pecans, creamy oats, easy breakfast