Lemon Blueberry Cottage Cheese Protein Bites Recipe
These Lemon Blueberry Cottage Cheese Protein Bites are a healthy, protein-packed snack combining creamy cottage cheese, fresh blueberries, and zesty lemon. They can be enjoyed fresh or lightly baked for a toasted finish, making them a versatile and delicious option for a quick, nutritious bite.
- Prep Time: 15 minutes
- Cook Time: 8–10 minutes (optional)
- Total Time: 23–25 minutes (including optional baking)
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: No-Cook with Optional Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese (low-fat)
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- ½ cup almond flour
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Mix Ingredients: In a mixing bowl, gently combine cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Be careful not to crush the blueberries to maintain texture and freshness.
- Chill Mixture: Refrigerate the mixture for 15–20 minutes to allow it to firm up, which helps in easier shaping of the bites.
- Shape Bites: Using a tablespoon, scoop out portions and roll into tight, compact balls. Place them on a parchment-lined baking sheet to prepare for optional baking or chilling.
- Optional Baking: If desired, preheat the oven to 325°F (160°C) and bake the bites for 8–10 minutes to achieve a lightly toasted exterior. Watch carefully to prevent over-browning.
- Cool and Garnish: Let the bites cool slightly, then drizzle with honey if desired and garnish with extra blueberries for added freshness and appeal.
Notes
- Chilling the mixture before shaping helps prevent spreading during cooking or setting.
- Do not overmix the ingredients to avoid tough bites and crushing the blueberries.
- Ingredient swaps to fit dietary preferences include using Greek yogurt instead of cottage cheese, oat flour instead of almond flour, and agave syrup in place of honey for vegans.
- Store the bites in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Keywords: Lemon Blueberry Protein Bites, Cottage Cheese Bites, Healthy Snack, Gluten-Free Snack
