Keto Feta Burgers Recipe
Introduction
These Keto Feta Burgers are a flavorful low-carb twist on a classic favorite. Packed with juicy beef, tangy feta, and fresh herbs, they’re perfect for a satisfying meal that fits your keto lifestyle.
Ingredients
- 2 lbs ground beef (80/20 fat content recommended)
- 4 oz feta cheese (crumbled)
- 1 egg
- 2 tbsp fresh chopped basil
- 2 tsp minced garlic (fresh preferred)
- 2 tbsp beef stock
- 1 cup heavy whipping cream
- 1 tsp Italian seasoning
- 1/4 cup chopped green onions (plus extra for garnish)
- 2 tbsp tomato paste
- Salt and pepper (to taste)
Instructions
- Step 1: In a large mixing bowl, combine ground beef, egg, crumbled feta, basil, garlic, salt, and pepper. Mix gently until just combined—avoid overmixing.
- Step 2: Divide the mixture into 14 mini patties, about 2–3 inches in diameter each.
- Step 3: Heat a large skillet over medium-high heat. Cook the patties in batches for 3–4 minutes per side, or until cooked to your desired doneness. Set aside and keep warm.
- Step 4: Drain excess grease from the skillet, leaving a thin layer to retain flavor.
- Step 5: Lower the heat to medium. Add beef stock to deglaze the pan, scraping up the browned bits for extra flavor.
- Step 6: Whisk in heavy cream, tomato paste, Italian seasoning, and green onions. Let the sauce simmer for 3–5 minutes until thickened. Adjust seasoning to taste.
- Step 7: Return the patties to the skillet and simmer for 1–2 minutes to meld the flavors together.
- Step 8: Serve the burgers with extra sauce spooned over and garnish with chopped green onions for a fresh finish.
Tips & Variations
- Use fresh garlic whenever possible for the best flavor. If unavailable, good quality minced garlic works well.
- For a spicier kick, add a pinch of red pepper flakes into the meat mixture.
- Swap basil for oregano or thyme to vary the herb profile.
- If you want larger burgers, simply scale up the size but adjust cooking times accordingly.
- Serve with lettuce wraps or low-carb buns to keep the meal keto-friendly.
Storage
Store leftover burgers and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat patties gently in a skillet or microwave and warm the sauce on the stove before serving to maintain texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make the patties ahead of time?
Yes, you can prepare and shape the patties up to a day in advance. Keep them covered in the refrigerator until you’re ready to cook.
What can I use instead of feta cheese?
If you’re not a fan of feta, try using goat cheese or shredded mozzarella. Both provide a creamy texture but will change the flavor slightly.
PrintKeto Feta Burgers Recipe
These Keto Feta Burgers are juicy, flavorful mini patties made with ground beef and crumbled feta cheese, infused with fresh basil and garlic. They’re pan-seared to perfection and served with a rich, creamy tomato and green onion sauce, making them a perfect low-carb, keto-friendly meal that’s quick and easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 14 mini patties 1x
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Burgers
- 2 lbs ground beef (80/20 fat content recommended)
- 4 oz feta cheese (crumbled)
- 1 egg
- 2 tbsp fresh chopped basil
- 2 tsp minced garlic (fresh preferred)
- Salt and pepper (to taste)
Sauce
- 2 tbsp beef stock
- 1 cup heavy whipping cream
- 1 tsp Italian seasoning
- 1/4 cup chopped green onions (plus extra for garnish)
- 2 tbsp tomato paste
Instructions
- Mix Ingredients: In a large mixing bowl, combine ground beef, egg, crumbled feta, basil, garlic, salt, and pepper. Mix gently until just combined—avoid overmixing to keep the patties tender.
- Form Patties: Divide the mixture into 14 mini patties, about 2–3 inches in diameter each, ensuring uniform size for even cooking.
- Cook Patties: Heat a large skillet over medium-high heat. Cook the patties in batches for 3–4 minutes per side, or until they reach your desired doneness. Once cooked, set the patties aside and keep them warm.
- Drain Grease: Drain excess grease from the skillet, leaving only a thin layer to prevent sticking and maintain flavor for the sauce.
- Deglaze Pan: Lower heat to medium and add the beef stock to deglaze the pan, using a spatula or spoon to scrape up all the browned bits stuck at the bottom for extra flavor.
- Make Sauce: Whisk in heavy cream, tomato paste, Italian seasoning, and chopped green onions. Let the mixture simmer gently for 3–5 minutes until the sauce thickens slightly. Adjust seasoning as needed.
- Combine Patties and Sauce: Return the patties to the skillet and simmer them in the sauce for 1–2 minutes to meld flavors thoroughly.
- Serve: Plate the burgers and generously spoon the creamy sauce over them. Garnish with extra chopped green onions for a fresh, vibrant finish.
Notes
- For best results, use ground beef with 80/20 fat content for juiciness and flavor.
- Fresh basil and garlic enhance the taste but you can substitute dried herbs if needed.
- Be careful not to overmix the burger mixture to maintain a tender texture.
- Cook patties evenly and avoid overcrowding the pan to ensure proper browning.
- This recipe pairs well with steamed vegetables or a crisp green salad for a complete keto meal.
Keywords: Keto burgers, feta cheese burgers, low carb burgers, Mediterranean keto recipe, creamy tomato sauce, ground beef patties
