Irresistible Garlic Parmesan Chicken Meatloaf Recipe
Garlic Parmesan Chicken Meatloaf is a moist and flavorful twist on the classic meatloaf, featuring lean ground chicken, freshly minced garlic, rich Parmesan cheese, and sautéed onions. This easy-to-make dish bakes to perfection in under an hour, making it ideal for family dinners or meal prep. The savory combination of soy sauce and Parmesan cheese delivers a delicious umami depth, while resting the meatloaf after baking ensures juicy slices every time.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
Main Ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat Your Oven: Preheat your oven to 375°F (190°C) and lightly grease a baking dish with nonstick cooking spray to prevent sticking.
- Sauté the Onions: In a skillet over medium heat, sauté the diced onions until soft and translucent, about 5 minutes, to enhance their sweetness and flavor.
- Mix Ingredients: In a large bowl, combine the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the grated Parmesan cheese. Mix gently but thoroughly to evenly incorporate all ingredients without overworking the meat.
- Form the Meatloaf: Transfer the mixture into the prepared baking dish and shape it into a tall, loaf form that is appetizing and even.
- Add Toppings: Sprinkle the remaining Parmesan cheese evenly over the top of the meatloaf. For extra flavor, optionally add a dusting of paprika or Italian seasoning.
- Bake: Place the meatloaf in the oven and bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). After baking, let the meatloaf rest for 10 minutes to lock in juices before slicing and serving.
Notes
- Use lean ground chicken to keep the meatloaf healthier without sacrificing flavor.
- Sautéing onions before mixing prevents raw onion bursts and adds sweetness.
- Letting the meatloaf rest after baking helps retain moisture and flavor.
- Feel free to customize by adding chopped spinach, bell peppers, or other vegetables.
- Store leftovers in an airtight container in the refrigerator for up to three days or freeze for up to three months.
- Reheat leftovers in the oven at 350°F until warm to maintain juiciness.
- Ingredients at room temperature before mixing help flavor integration.
Keywords: Garlic Parmesan Chicken Meatloaf, ground chicken meatloaf, baked meatloaf, easy family dinner, savory meatloaf recipe, low-fat meatloaf, weeknight dinner, Parmesan cheese meatloaf, healthy chicken meatloaf, soy sauce meatloaf
