Honey Lime Chicken & Avocado Rice Stack for Easy Meal Prep Recipe

Introduction

Honey Lime Chicken & Avocado Rice Stack is a flavorful and fresh dish perfect for easy meal prep. Juicy chicken glazed with honey and lime pairs beautifully with creamy avocado and fluffy rice, creating a balanced and satisfying meal.

Ingredients

• 4 pieces Chicken Breasts (use thighs for a juicier option)
• 1/4 cup Honey (cook until bubbly for best flavor)
• 2 tablespoons Lime Juice (fresh juice is optimal)
• Salt and Pepper, to taste
• 1 cup Rice (brown rice for extra fiber or quinoa for a lower-carb option)
• 2 Avocados (select ripe but firm for slicing)

Instructions

1. Step 1: Pound the chicken breasts to an even thickness and season them with salt and pepper.
2. Step 2: Mix the honey and lime juice to create the glaze. Cook the chicken in a skillet over medium-high heat for approximately 6-7 minutes per side, glazing during the last minute.
3. Step 3: Cook the rice according to package instructions. Once cooked, fluff it with a fork and season lightly with salt.
4. Step 4: Slice the avocado just before assembling to keep it fresh and prevent browning.
5. Step 5: Using a ring mold or cookie cutter, layer the rice, glazed chicken, and sliced avocado. Drizzle with additional lime juice before serving.

Tips & Variations

• Pound the chicken breasts evenly to ensure uniform cooking and juiciness.
• Use fresh lime juice for the most vibrant flavor in the glaze and finishing drizzle.
• For a lower-carb option, substitute rice with quinoa or cauliflower rice.
• Slice avocado right before serving to avoid browning and maintain its creamy texture.
• Store components separately if preparing as meal prep to keep ingredients fresh.

Storage

Store the cooked chicken, rice, and sliced avocado separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken and rice gently in a skillet or microwave before assembling. Add fresh avocado slices at serving for best taste and texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used and will result in a juicier dish. Adjust cooking time as thighs may take slightly longer to cook through.

How can I prevent the avocado from browning?

Slice the avocado just before serving and consider sprinkling a little lime juice on the slices to help slow down browning.

Honey Lime Chicken & Avocado Rice Stack for Easy Meal Prep Recipe

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★★★★★

4.7 from 133 reviews

This Honey Lime Chicken & Avocado Rice Stack is a vibrant and flavorful meal prep option perfect for dinner or lunch. Juicy chicken breasts are glazed with a sweet and tangy honey lime sauce, paired with fluffy seasoned rice and fresh sliced avocado, all elegantly layered using a ring mold for a beautiful presentation. Simple skillet cooking and easy assembly make this dish both nutritious and convenient for busy days.

• Author: Rami
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

For the Chicken

• 4 pieces Chicken Breasts (use thighs forjuicier option)
• 1/4 cup Honey (cook until bubbly for best flavor)
• 2 tablespoons Lime Juice (fresh juice is optimal)
• To taste Seasonings (salt, pepper, etc.)

For the Rice

• 1 cup Rice (brown rice for extra fiber or quinoa for lower-carb option)
• Salt to taste

For the Avocado

• 2 pieces Avocado (select ripe but firm for slicing)

Instructions

1. Prepare Chicken: Pound the chicken breasts to an even thickness to ensure uniform cooking. Season both sides with salt and pepper according to your taste preferences.
2. Make Honey Lime Glaze: In a small bowl, whisk together the honey and fresh lime juice to create a smooth glaze.
3. Cook Chicken: Heat a skillet over medium-high heat and add the chicken breasts. Cook for about 6-7 minutes on each side, ensuring the chicken is cooked through. In the last minute of cooking, brush the honey lime glaze over the chicken to caramelize it slightly and add flavor.
4. Cook Rice: Prepare the rice according to package instructions. Once cooked, fluff it gently with a fork and season lightly with salt to enhance the flavor.
5. Slice Avocado: Just before assembling the dish, slice the ripe avocados thinly to maintain freshness and prevent browning.
6. Assemble the Stack: Using a ring mold or a cookie cutter, layer the components starting with the fluffy rice at the bottom, followed by the glazed chicken, and topped with sliced avocado. Drizzle with a little extra lime juice for brightness before serving.

Notes

• Pound chicken breasts evenly to ensure consistent cooking and juiciness.
• Cook honey until bubbly before mixing with lime juice to maximize glaze flavor.
• Slice avocado just prior to assembly to prevent browning and maintain vibrant color.
• For meal prep, store chicken, rice, and avocado separately and assemble just before eating.
• Use chicken thighs instead of breasts for a juicier alternative.

Keywords: Honey lime chicken, avocado rice stack, meal prep chicken, healthy chicken recipe, skillet chicken dinner