Honey Glazed Salmon Bowl Recipe

Introduction

This Honey Glazed Salmon Bowl combines tender, roasted salmon with a sweet and spicy glaze, fresh cucumber salad, and a creamy lime dressing. It’s a vibrant, flavorful meal that’s easy to prepare and perfect for a healthy lunch or dinner.

Ingredients

• 2 fillets salmon (skinless)
• 2 tablespoons avocado oil (can substitute with olive oil)
• 3 tablespoons honey (maple syrup as vegan alternative)
• 2 tablespoons soy sauce (tamari for gluten-free option)
• 1 teaspoon sriracha (adjust for desired heat)
• 1 cup brown rice (quinoa or cauliflower rice can be substituted)
• 1 ripe avocado
• 1 cup cucumber (any variety, English cucumber recommended)
• 2 tablespoons olive oil (extra virgin recommended)
• 2 tablespoons cilantro (can substitute with parsley)
• 2 tablespoons lime juice (fresh preferred)
• 1 tablespoon light mayo (plain yogurt for lighter option)
• 1 teaspoon paprika

Instructions

1. Step 1: Preheat your oven to 425°F (220°C).
2. Step 2: In a mixing bowl, combine cubed salmon fillets with the avocado oil, honey, soy sauce, and sriracha. Toss gently to coat evenly.
3. Step 3: Spread the salmon on a parchment-lined baking sheet and roast for about 10 minutes.
4. Step 4: Switch the oven to broil and broil the salmon for an additional 2-3 minutes until caramelized.
5. Step 5: In a separate bowl, whisk together the light mayo, lime juice, and paprika until smooth and creamy.
6. Step 6: In another bowl, combine diced avocado, chopped cucumber, olive oil, cilantro, and lime juice. Toss gently to make the fresh salad.
7. Step 7: Assemble your bowl by layering cooked brown rice, roasted salmon, cucumber salad, and drizzle with the creamy sauce before serving.

Tips & Variations

• Use fresh lime juice and good-quality honey for the best flavor balance in the glaze and dressing.
• Swap brown rice with quinoa or cauliflower rice for a lower-carb or gluten-free option.
• Adjust sriracha to control the heat according to your preference.
• Prepare the cucumber salad and sauce ahead of time to speed up meal assembly.

Storage

Store leftovers in airtight containers in the refrigerator for up to 2 days. Keep the salad and dressing separate from the salmon and rice to maintain freshness. Reheat the salmon and rice gently in the oven or microwave, then add the fresh salad and sauce after reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, just be sure to thaw it completely and pat dry before marinating to ensure the glaze sticks well and the salmon roasts evenly.

Is there a vegan alternative for the salmon in this bowl?

For a vegan version, you can substitute salmon with grilled or roasted tofu or tempeh and use maple syrup instead of honey.

Honey Glazed Salmon Bowl Recipe

Print Recipe

★★★★★

4.4 from 119 reviews

This Honey Glazed Salmon Bowl features tender, roasted salmon glazed with a sweet and spicy honey-soy mixture, served over nutritious brown rice and accompanied by a fresh cucumber and avocado salad with a creamy lime and paprika dressing. A quick and flavorful meal perfect for a healthy lunch or dinner.

• Author: Rami
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 1 bowl 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

For the Salmon

• 2 fillets Salmon (skinless)
• 2 tablespoons Avocado Oil (can be substituted with olive oil)
• 3 tablespoons Honey (maple syrup can be used as a vegan alternative)
• 2 tablespoons Soy Sauce (tamari is a gluten-free option)
• 1 teaspoon Sriracha (adjust amount for desired heat)

For the Bowl

• 1 cup Brown Rice (quinoa or cauliflower rice can be substituted)
• 1 Avocado (ripe for best texture)
• 1 cup Cucumber (any variety, especially English cucumber)

For the Dressing

• 2 tablespoons Olive Oil (extra virgin recommended)
• 2 tablespoons Cilantro (can substitute with parsley)
• 2 tablespoons Lime Juice (fresh lime is best)
• 1 tablespoon Light Mayo (plain yogurt can be used for lighter option)
• 1 teaspoon Paprika (adds color and smokiness)

Instructions

1. Preheat Oven: Preheat your oven to 425°F (220°C) to prepare for roasting the salmon.
2. Prepare Salmon Marinade: In a mixing bowl, combine the salmon fillets with avocado oil, honey, soy sauce, and sriracha. Gently toss all ingredients together to ensure the salmon is evenly coated in the glaze.
3. Roast Salmon: Spread the marinated salmon fillets on a baking sheet lined with parchment paper. Roast in the preheated oven for about 10 minutes to cook through.
4. Broil for Finish: Switch the oven to broil mode and broil the salmon for an additional 2 to 3 minutes to caramelize the glaze and develop a slightly crispy exterior.
5. Make the Creamy Dressing: In a separate bowl, whisk together light mayo, fresh lime juice, and paprika until the mixture is smooth and creamy.
6. Prepare Cucumber Salad: Dice the avocado and cucumber and combine them in another bowl. Add olive oil, chopped cilantro, and lime juice, then toss gently to combine the flavors.
7. Cook Brown Rice: Cook the brown rice according to package instructions until tender, then fluff with a fork.
8. Assemble the Bowl: In a serving bowl, first layer the cooked brown rice, then add the roasted salmon on top. Next, add the cucumber and avocado salad alongside. Drizzle the creamy lime paprika sauce over the bowl or serve on the side.

Notes

• Use fresh ingredients for the best flavor experience.
• Prepare the cucumber salad and creamy sauce in advance to expedite meal assembly.
• Adjust sriracha according to your spice preference for mild to medium heat.
• Salmon can be substituted with other firm fish fillets if desired.
• Brown rice can be swapped with quinoa or cauliflower rice to customize carb content.

Keywords: Honey Glazed Salmon, Salmon Bowl, Roasted Salmon, Healthy Salmon Recipe, Brown Rice Bowl, Cucumber Salad, Lime Dressing