High-Protein Thai Peanut Chicken Bowl Recipe
This High-Protein Thai Peanut Chicken Bowl combines lean chicken breast, a creamy homemade Thai peanut sauce, and a variety of fresh vegetables served over jasmine or brown rice, making a balanced, flavorful, and nutritious meal perfect for meal prep or any time you crave vibrant Asian-inspired flavors.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Healthy & Wholesome
- Method: Frying
- Cuisine: Thai
- Diet: Low Fat
Ingredients
Scale
Protein Base
- 1.5 lbs boneless, skinless chicken breast, sliced thin
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- Salt and black pepper to taste
Thai Peanut Sauce
- 1/2 cup natural peanut butter
- 2 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1/2 cup warm water (to thin sauce)
Grain & Bowl Base
- 2 cups cooked jasmine or brown rice (optional: quinoa or cauliflower rice)
Fresh Toppings
- Shredded red cabbage
- Julienned carrots
- Sliced cucumber
- Chopped green onions
- Fresh cilantro
- Crushed peanuts
Instructions
- Prepare the Chicken: Heat olive oil in a large skillet over medium heat. Season the thinly sliced chicken breast with garlic powder, ground ginger, salt, and black pepper. Add the chicken to the pan and cook for 6 to 8 minutes, stirring occasionally, until fully cooked and lightly golden. Remove from heat and set aside.
- Make the Thai Peanut Sauce: In a medium bowl, whisk together natural peanut butter, low-sodium soy sauce, rice vinegar, honey, sesame oil, and minced garlic. Gradually add warm water while whisking until the sauce is smooth and pourable. Adjust seasoning to taste.
- Assemble the Bowls: Begin with a warm base of cooked jasmine or brown rice (or your preferred grain). Layer the cooked chicken on top, then add fresh vegetables including shredded red cabbage, julienned carrots, and sliced cucumber.
- Add Sauce and Garnish: Drizzle the prepared Thai peanut sauce generously over the bowl, ensuring even coverage. Finish by sprinkling chopped green onions, fresh cilantro, and crushed peanuts for added texture and flavor.
- Serve or Store: Serve immediately for best freshness or store components separately in airtight containers for meal prep. For optimal texture, keep the sauce separate and drizzle just before eating.
Notes
- This recipe is ideal for meal prepping, with components storing well up to four days refrigerated.
- Store the Thai peanut sauce separately to maintain freshness and texture.
- Customize by swapping chicken for tofu or shrimp, adding chili paste for spice, or using cauliflower rice to reduce carbohydrates.
- Increase protein by adding edamame or doubling the chicken portion.
- Adjust sauce thickness by varying the amount of warm water added.
Keywords: Thai peanut chicken bowl, high protein dinner, healthy Thai recipe, meal prep chicken bowl, peanut sauce chicken, low fat Thai recipe, Asian-inspired chicken bowl
