Name: High-Protein Thai Peanut Chicken Bowl Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: Thai
Ingredients: 1.5 lbs boneless, skinless chicken breast, sliced thin; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon ground ginger; Salt and black pepper to taste; 1/2 cup natural peanut butter; 2 tablespoons low-sodium soy sauce or tamari; 1 tablespoon rice vinegar; 1 tablespoon honey or maple syrup; 1 teaspoon sesame oil; 2 cloves garlic, minced; 1/2 cup warm water (to thin sauce); 2 cups cooked jasmine or brown rice (optional: quinoa or cauliflower rice); Shredded red cabbage; Julienned carrots; Sliced cucumber; Chopped green onions; Fresh cilantro; Crushed peanuts

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Introduction

The High-Protein Thai Peanut Chicken Bowl is a vibrant and satisfying meal that combines lean chicken, fresh vegetables, and a rich, creamy peanut sauce. Perfect for meal prep or a quick dinner, this bowl balances bold flavors with nutritious ingredients for a complete and delicious dish.

A white bowl holds a colorful layered dish starting with a base of white rice at the bottom, topped with chunks of chicken covered in a creamy orange sauce sprinkled with chopped green herbs and peanuts. Around the chicken, there are thin slices of pale green cucumber mixed with chopped cilantro, fresh bright green lettuce leaves, and a small pile of shredded purple cabbage and orange carrot strips. A lime wedge sits on the side adding a fresh touch. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1.5 lbs boneless, skinless chicken breast, sliced thin
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon ground ginger
Salt and black pepper to taste
1/2 cup natural peanut butter
2 tablespoons low-sodium soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon honey or maple syrup
1 teaspoon sesame oil
2 cloves garlic, minced
1/2 cup warm water (to thin sauce)
2 cups cooked jasmine or brown rice (optional: quinoa or cauliflower rice)
Shredded red cabbage
Julienned carrots
Sliced cucumber
Chopped green onions
Fresh cilantro
Crushed peanuts

Instructions

Step 1: Heat olive oil in a large skillet over medium heat. Season the sliced chicken breast with garlic powder, ground ginger, salt, and black pepper. Add the chicken to the skillet and cook for 6 to 8 minutes, stirring occasionally, until fully cooked and lightly golden. Remove from heat and set aside.
Step 2: In a medium bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, sesame oil, and minced garlic. Gradually add warm water while whisking until the sauce reaches a smooth, pourable consistency. Taste and adjust seasoning as needed.
Step 3: Assemble the bowls by starting with a base of warm rice or preferred grain. Layer the cooked chicken on top, followed by fresh vegetables like red cabbage, carrots, and cucumber.
Step 4: Drizzle the peanut sauce generously over the top, ensuring even coverage for maximum flavor.
Step 5: Finish with chopped green onions, fresh cilantro, and crushed peanuts for added texture. Serve immediately or prepare for storage.

Tips & Variations

Swap chicken for tofu or shrimp to suit dietary preferences.
Add a splash of lime juice or a bit of chili paste for extra brightness and spice.
Use cauliflower rice for a low-carb option.
Double the chicken portion if you want to increase protein even more.
Store the peanut sauce separately to keep the dish fresh and avoid sogginess if preparing ahead.

Storage

Store the chicken, rice, and vegetables in airtight containers and keep the peanut sauce in a separate container. Refrigerate for up to four days. Reheat the bowl gently in the microwave and add the peanut sauce just before serving to retain its creamy texture and fresh flavors.

How to Serve

A white bowl filled with four main layers: at the bottom, there is a white rice layer; on top of it, chunks of golden-brown chicken covered in creamy peanut sauce, sprinkled with chopped green herbs and peanuts; on one side, fresh green lettuce leaves; next to the lettuce, thin slices of cucumber with chopped herbs and peanuts on top; and near the lettuce, a mix of shredded purple cabbage and orange carrot strips, along with two lime wedges placed at the edge. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, you can replace the chicken with firm tofu or cooked shrimp for a vegetarian or pescatarian option. Adjust cooking times accordingly to ensure your protein is cooked through.

How can I adjust the sauce thickness?

If the sauce is too thick, add a little more warm water to thin it. If it’s too thin, add extra peanut butter or reduce the water slightly to thicken it up.