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High Protein Creamy Taco Soup Recipe

High Protein Creamy Taco Soup Recipe
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★★★★★

5.3 from 14 reviews

This High Protein Creamy Taco Soup is a flavorful, hearty, and comforting dish packed with lean ground turkey, black beans, and a rich blend of creamy cheeses and taco spices. Perfect for a nutritious weeknight meal, it combines Mexican-inspired flavors with a creamy texture that satisfies without heaviness.

Ingredients

Scale

Protein and Meat

  • 1 lb (450g) lean ground turkey or chicken

Vegetables and Canned Goods

  • 1 (14.5 oz) can diced tomatoes
  • 1 (10 oz) can green chilies (optional)
  • 1 (15 oz) can black beans, drained and rinsed

Dairy

  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese

Liquids

  • 1 tablespoon olive oil
  • 1 cup low-sodium chicken broth

Spices and Seasonings

  • 1 packet taco seasoning (or homemade taco seasoning)
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Brown the Meat: In a large pot, heat olive oil over medium heat. Add the lean ground turkey or chicken and cook until browned and no longer pink, breaking it up with a spoon as it cooks.
  2. Add Seasonings: Stir in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper until the meat is evenly coated with the spices.
  3. Add Vegetables and Broth: Pour in the diced tomatoes, green chilies (if using), black beans, and low-sodium chicken broth. Stir well to combine all ingredients.
  4. Simmer and Add Cream Cheese: Bring the soup to a gentle simmer. Then, add the cubed cream cheese to the pot and stir continuously until the cream cheese melts and the soup turns creamy and smooth.
  5. Add Cheddar Cheese: Mix in the shredded cheddar cheese and stir until fully melted, creating a rich and cheesy texture throughout the soup.
  6. Adjust Seasoning: Taste the soup and add more salt, pepper, or seasoning if desired to suit your preference.
  7. Serve and Garnish: Serve the soup hot, optionally garnished with sour cream, fresh cilantro, and a squeeze of lime juice for added freshness and flavor.

Notes

  • Use lean turkey or chicken to keep the soup high in protein and lower in fat.
  • You can substitute the taco seasoning with your own homemade blend to control sodium and spice levels.
  • For a vegetarian version, replace ground meat with cooked lentils or textured vegetable protein and use vegetable broth instead of chicken broth.
  • The green chilies add a mild heat; omit if you prefer less spice.
  • Make sure to stir well when adding cream cheese to avoid lumps.
  • Leftovers keep well in the fridge for 3-4 days and taste even better the next day as flavors meld.

Nutrition

Keywords: high protein soup, creamy taco soup, turkey taco soup, healthy taco soup, cheesy taco soup, Mexican soup

Find it online: https://cheframi.com/high-protein-creamy-taco-soup-recipe/