High Protein Chicken Parm Cottage Cheese Bowl Recipe
This High Protein Chicken Parm Cottage Cheese Bowl is a flavorful, nutritious dish perfect for a high-protein diet. Combining tender chicken breast with creamy cottage cheese, marinara sauce, and a cheesy baked topping, this recipe offers a satisfying and easy-to-make meal that can be enjoyed as a main dish, in wraps, or for meal prepping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese (low-fat or full-fat, depending on your preference)
- 1 cup cooked chicken breast, shredded or diced
- 1/2 cup marinara sauce (store-bought or homemade)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Garnish
- Fresh basil leaves for garnish (optional)
Substitutions
- Chicken: cooked turkey or tofu
- Cottage Cheese: Greek yogurt
- Marinara Sauce: pesto or Alfredo sauce
Instructions
- Prepare the Ingredients: Gather all your ingredients. If using raw chicken, grill or boil until fully cooked, then shred or dice into bite-sized pieces for easy mixing.
- Mix the Base: In a large mixing bowl, combine cottage cheese, shredded chicken, marinara sauce, Italian seasoning, salt, and pepper. Stir thoroughly until the mixture is creamy and well-blended.
- Layer the Cheese: Transfer the mixture into a baking dish. Evenly sprinkle shredded mozzarella and grated Parmesan cheese on top, ensuring full coverage to create a cheesy crust when baked.
- Bake the Dish: Preheat your oven to 375°F (190°C). Place the baking dish in the oven and bake for about 15 minutes, or until the cheese is melted, bubbly, and slightly golden. Monitor to avoid burning.
- Garnish and Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh basil leaves if desired. Serve warm and enjoy your high-protein meal.
Notes
- Ensure the chicken is not overcooked to keep it tender and juicy.
- Season the mixture well to avoid blandness.
- Allow the dish to cool slightly before serving to enhance flavors and prevent burns.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
- To reheat from frozen, thaw overnight in the refrigerator and bake at 350°F (175°C) until heated through.
- Consider adding vegetables like spinach, bell peppers, or mushrooms for extra nutrients and fiber.
- Use low-sodium marinara and cottage cheese for a reduced sodium version.
Keywords: High protein, chicken parm, cottage cheese, baked bowl, healthy dinner, easy recipe, muscle recovery meal
