High Protein Chicken Parm Cottage Cheese Bowl Recipe

Introduction

The High Protein Chicken Parm Cottage Cheese Bowl is a delicious and nutritious meal perfect for those looking to boost their protein intake. Combining creamy cottage cheese, tender chicken, and classic Italian flavors, this dish is both satisfying and easy to prepare.

Ingredients

• 1 cup cottage cheese (low-fat or full-fat, depending on your preference)
• 1 cup cooked chicken breast, shredded or diced
• 1/2 cup marinara sauce (store-bought or homemade)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions

1. Step 1: Gather all your ingredients. If your chicken is not cooked yet, grill or boil it until fully cooked, then shred or dice into bite-sized pieces.
2. Step 2: In a large mixing bowl, combine the cottage cheese, shredded chicken, marinara sauce, Italian seasoning, salt, and pepper. Stir well until evenly mixed for a creamy, flavorful base.
3. Step 3: Transfer the mixture into a baking dish, spreading it out evenly. Sprinkle shredded mozzarella and grated Parmesan cheese over the top for a cheesy crust.
4. Step 4: Preheat your oven to 375°F (190°C). Bake the dish for about 15 minutes or until the cheese is melted and bubbly. Watch closely to avoid burning.
5. Step 5: Remove from the oven and let it cool for a few minutes. Garnish with fresh basil leaves if desired. Serve warm and enjoy.

Tips & Variations

• Substitute cooked turkey or tofu for chicken to change up the protein source.
• Use Greek yogurt instead of cottage cheese for a creamier texture and added protein.
• Try pesto or Alfredo sauce in place of marinara for a unique flavor twist.
• Add vegetables like spinach, bell peppers, or mushrooms for extra nutrients and fiber.
• Opt for low-sodium versions of marinara sauce and cottage cheese to reduce salt intake.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. This dish can also be frozen for up to 2 months; thaw overnight in the fridge and reheat in the oven at 350°F (175°C) until warmed through. For meal prep, consider storing ingredients separately until ready to bake.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

What can I use instead of cottage cheese?

You can use Greek yogurt or ricotta cheese as alternatives for a similar texture and to add protein.

Can I make this dish ahead of time?

Yes, you can prepare the mixture ahead and keep it refrigerated until you’re ready to bake.

High Protein Chicken Parm Cottage Cheese Bowl Recipe

Print Recipe

★★★★★

4.4 from 128 reviews

This High Protein Chicken Parm Cottage Cheese Bowl is a flavorful, nutritious dish perfect for a high-protein diet. Combining tender chicken breast with creamy cottage cheese, marinara sauce, and a cheesy baked topping, this recipe offers a satisfying and easy-to-make meal that can be enjoyed as a main dish, in wraps, or for meal prepping.

• Author: Rami
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Category: Dinner
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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Main Ingredients

• 1 cup cottage cheese (low-fat or full-fat, depending on your preference)
• 1 cup cooked chicken breast, shredded or diced
• 1/2 cup marinara sauce (store-bought or homemade)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Garnish

• Fresh basil leaves for garnish (optional)

Substitutions

• Chicken: cooked turkey or tofu
• Cottage Cheese: Greek yogurt
• Marinara Sauce: pesto or Alfredo sauce

Instructions

1. Prepare the Ingredients: Gather all your ingredients. If using raw chicken, grill or boil until fully cooked, then shred or dice into bite-sized pieces for easy mixing.
2. Mix the Base: In a large mixing bowl, combine cottage cheese, shredded chicken, marinara sauce, Italian seasoning, salt, and pepper. Stir thoroughly until the mixture is creamy and well-blended.
3. Layer the Cheese: Transfer the mixture into a baking dish. Evenly sprinkle shredded mozzarella and grated Parmesan cheese on top, ensuring full coverage to create a cheesy crust when baked.
4. Bake the Dish: Preheat your oven to 375°F (190°C). Place the baking dish in the oven and bake for about 15 minutes, or until the cheese is melted, bubbly, and slightly golden. Monitor to avoid burning.
5. Garnish and Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh basil leaves if desired. Serve warm and enjoy your high-protein meal.

Notes

• Ensure the chicken is not overcooked to keep it tender and juicy.
• Season the mixture well to avoid blandness.
• Allow the dish to cool slightly before serving to enhance flavors and prevent burns.
• Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
• To reheat from frozen, thaw overnight in the refrigerator and bake at 350°F (175°C) until heated through.
• Consider adding vegetables like spinach, bell peppers, or mushrooms for extra nutrients and fiber.
• Use low-sodium marinara and cottage cheese for a reduced sodium version.

Keywords: High protein, chicken parm, cottage cheese, baked bowl, healthy dinner, easy recipe, muscle recovery meal