Name: High Protein Chicken Alfredo Bake Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American/Italian-inspired
Ingredients: 8 ounces dry chickpea pasta; 2 lbs chicken tenders (about 20 ounces cooked); Sprinkle of salt; Sprinkle of pepper; Butter or Italian seasoning for seasoning; 8 cups broccoli, steamed; 7 ounces Alfredo sauce (Raos recommended); 1 cup shredded mozzarella cheese

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Introduction

This High Protein Chicken Alfredo is a comforting and satisfying dish perfect for a family dinner or meal prep. Packed with lean chicken, nutrient-rich broccoli, and creamy Alfredo sauce, it delivers both flavor and protein with every bite. Using chickpea pasta adds extra fiber and protein for a healthier twist on a classic favorite.

A close-up view of a dish in a white bowl, showing three main layers: bright green broccoli florets with a bumpy texture at the bottom, creamy white pasta pieces that are twisted and smooth in the middle, and lightly browned, seasoned chicken strips on top, which have a slightly rough texture with visible black pepper specks. The broccoli and chicken pieces are mixed closely, showing a creamy sauce that lightly coats all ingredients. The photo is set against a white marbled textured surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

8 ounces dry chickpea pasta
8 cups broccoli
2 lbs chicken tenders
Salt, to taste
Pepper, to taste
Butter or Italian seasoning, for seasoning
7 ounces Alfredo sauce (such as Rao’s)
1 cup mozzarella cheese

Instructions

Step 1: Cook the chickpea pasta al dente according to the package directions, then drain and set aside.
Step 2: Season the chicken tenders with butter or Italian seasoning, salt, and pepper. Cook the chicken by air frying at 400°F for 15 minutes, flipping halfway through, or use cooked rotisserie chicken as a shortcut.
Step 3: Steam the broccoli until tender. You can use a microwave steaming method or stovetop steaming, whichever you prefer.
Step 4: Chop the cooked chicken and combine it in a baking dish with the cooked pasta, steamed broccoli, and Alfredo sauce. Mix everything well to coat evenly.
Step 5: Sprinkle the mozzarella cheese evenly on top.
Step 6: Bake in the oven at 400°F for about 20 minutes, until the cheese is bubbly and golden brown in spots.

Tips & Variations

For extra flavor, add garlic powder or fresh minced garlic to the chicken seasoning before cooking.
Use a low-fat Alfredo sauce or make your own lighter version to reduce calories.
Swap out broccoli with other veggies like spinach or mushrooms for variety.
Try adding red pepper flakes for a spicy kick.
For meal prep, divide the cooked casserole into six portions, adding a bit of Alfredo sauce and mozzarella to each before refrigerating or freezing.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave until warmed through, or bake again in the oven at 350°F for 10-15 minutes to restore crispiness. This dish also freezes well for up to 2 months; thaw overnight in the refrigerator before reheating.

How to Serve

The close-up image shows a bowl filled with cooked pasta, broccoli, and chicken pieces mixed with a creamy sauce. The pasta is light beige with a soft, smooth texture, layered unevenly with bright green broccoli florets that have a fresh, slightly rough texture. The chicken pieces are pale with a few herbs and black pepper specks, tender-looking and coated in the creamy sauce that lightly glistens on the surface. The bowl is white, set on a white marbled background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of pasta?

Yes, you can substitute chickpea pasta with any pasta you prefer, such as whole wheat or gluten-free varieties. Chickpea pasta adds extra protein and fiber, but the dish works well with many types.

How do I know when the chicken is fully cooked?

Chicken tenders should reach an internal temperature of 165°F. If you air fry or bake them, use a meat thermometer to check, or ensure they are no longer pink inside and juices run clear.