Healthy High Protein Apple Crisp Recipe
A nutritious and delicious Healthy High Protein Apple Crisp featuring a cinnamon-spiced apple base topped with a crunchy oat and nut butter crumble, enriched with vanilla protein powder for an extra protein boost. Perfect as a wholesome dessert or snack, this recipe is easy to make and baked to golden perfection.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Apple Base:
- 1/2 cup chopped apple (diced small for even cooking)
- 1/4 tsp cinnamon
- 1 tbsp vanilla protein powder (plant-based preferred)
- 1 drop lemon juice
For the Crumble Topping:
- 1/4 cup oats (rolled oats work best)
- 1 tbsp nut butter (almond or peanut)
- 1 tbsp vanilla protein powder
- 1 tsp milk or water
- 1 pinch salt
Instructions
- Prepare the Apple Filling: Preheat your oven to 350°F. In a bowl, mix the chopped apple, cinnamon, lemon juice, and 1 tablespoon of vanilla protein powder until the apples are evenly coated. Transfer the mixture to a small ramekin, spreading it out evenly.
- Make the Oat Crumble Topping: In a separate bowl or mug, combine oats, nut butter, the remaining tablespoon of vanilla protein powder, milk or water, and a pinch of salt. Stir with a fork or spoon until a crumbly mixture forms. If the mixture is too dry, add an extra drop of milk or water to help it bind. Almond butter is recommended for richer flavor, but peanut butter works well too.
- Assemble and Bake: Evenly sprinkle the oat crumble topping over the apple mixture in the ramekin. Place the ramekin in the preheated oven and bake for 20 minutes or until the topping is golden and the apples are bubbling underneath.
- Serve: Remove the apple crisp from the oven and allow it to cool slightly before serving. For an indulgent touch, add your favorite ice cream, whipped cream, or an extra drizzle of nut butter. Enjoy your warm, protein-packed apple crisp!
Notes
- Use rolled oats for the best texture in the crumble topping.
- Adjust milk or water amount in the topping to achieve desired crumble consistency.
- Can substitute almond butter with peanut butter or other nut butters as preferred.
- Protein powder choice can be plant-based or whey depending on dietary preference.
- Serve warm for best flavor and texture.
- Perfect individual portion in ramekins; multiply ingredients for larger servings or baking dish.
Keywords: apple crisp, high protein dessert, healthy apple dessert, protein powder recipes, oat crumble, baked apple crisp, low fat dessert
Find it online: https://cheframi.com/healthy-high-protein-apple-crisp-recipe/
