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Ground turkey and peppers Recipe

Ground turkey and peppers Recipe
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★★★★★

5 from 15 reviews

A flavorful and healthy ground turkey and peppers skillet dish, perfect for a quick weeknight dinner. This recipe combines lean ground turkey with colorful bell peppers, aromatic spices, and a touch of lime for brightness. It’s easy to make, versatile, and packed with protein and vegetables.

Ingredients

Scale

Protein and Vegetables

  • 1 lb ground turkey
  • 1 small onion, diced
  • 3 bell peppers (red, yellow, or green), sliced
  • 3 cloves garlic, minced

Seasonings and Sauces

  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp chili powder (optional, for heat)
  • ½ tsp salt (or to taste)
  • ½ tsp black pepper
  • ¼ cup low-sodium chicken broth
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce or coconut aminos
  • Juice of ½ lime (optional, for brightness)

Garnish

  • Fresh cilantro or parsley for garnish

Instructions

  1. Heat and sauté aromatics: Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds, until fragrant.
  2. Cook ground turkey: Add the ground turkey to the skillet. Use a wooden spoon to break it up into small pieces. Cook until no longer pink, about 5-6 minutes.
  3. Add spices: Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper. Stir to coat the turkey evenly with the seasonings.
  4. Cook bell peppers: Add the sliced bell peppers and stir everything together. Let the peppers cook for 3-4 minutes, just until they start to soften but still retain some crunch.
  5. Simmer with liquids: Pour in the chicken broth, tomato paste, and soy sauce. Stir everything together and let the mixture simmer for 2-3 minutes, allowing the flavors to meld.
  6. Finish and serve: Turn off the heat and squeeze in the fresh lime juice for an extra burst of flavor. Garnish with chopped cilantro or parsley. Serve immediately, either on its own or with your favorite side.

Notes

  • Feel free to adjust the spices according to your taste.
  • This dish can be served over rice, quinoa, or in lettuce wraps.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Keywords: ground turkey, bell peppers, healthy dinner, quick skillet meal, low fat, American cuisine

Find it online: https://cheframi.com/ground-turkey-and-peppers-recipe/