Ground Chicken Zucchini Rice Skillet Recipe
A wholesome and flavorful Ground Chicken Zucchini Rice Skillet combining tender ground chicken, fresh zucchini, and fluffy rice cooked together in a single pan with aromatic spices. Perfect for a comforting and easy-to-make main course.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Ingredients
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium zucchini, diced
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 cup chopped fresh parsley
Instructions
- Heat oil: Heat olive oil in a large skillet over medium heat.
- Cook chicken: Add the ground chicken to the skillet and cook until browned, breaking it up with a spoon, about 5–7 minutes.
- Sauté aromatics: Add diced onion and minced garlic. Cook until the onion turns translucent, around 3–4 minutes.
- Add zucchini: Stir in the diced zucchini and cook for 2 minutes to soften slightly.
- Add rice and spices: Add the rice, chicken broth, salt, black pepper, paprika, and cumin. Stir well to combine.
- Simmer: Bring to a boil, then reduce heat to low. Cover and simmer for 15–20 minutes until rice is cooked and liquid is absorbed.
- Rest: Remove from heat and let sit covered for 5 minutes to steam.
- Serve: Fluff rice with a fork and sprinkle with fresh parsley before serving.
Notes
- Avoid overcooking the ground chicken to keep it tender.
- Ensure accurate measurement of chicken broth for proper rice texture.
- Use fresh parsley for bright garnish and flavor.
- Skillet lid must fit well to trap steam during simmering.
Keywords: ground chicken, zucchini, rice skillet, one-pan meal, healthy dinner, easy stovetop recipe, chicken and rice
