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Ground Chicken Meatballs for Kids Recipe

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★★★★★

4.5 from 75 reviews

These Ground Chicken Meatballs for Kids are a flavorful and healthy baked dish, perfect for family meals. Made with lean ground chicken, Parmesan cheese, and panko breadcrumbs, they are seasoned lightly and baked to a golden finish, offering a kid-friendly, moist, and tender bite. They can be served on their own with dipping sauces or paired with spaghetti or sandwiches for versatile meal options.

Ingredients

Scale

Main Ingredients

  • 2 tbsp extra virgin olive oil
  • Cooking spray (like Pam)
  • 1 lb ground chicken
  • 1/2 cup grated Parmesan cheese (freshly grated for best flavor)
  • 1 tsp kosher salt
  • 1/4 cup milk
  • 1/2 cup panko breadcrumbs (for a lighter texture)
  • 1/2 tsp garlic powder
  • 1 large egg (preferably organic)

Instructions

  1. Prepare the Oven and Baking Sheet: Preheat the oven to 400℉ (200℃). Line a large baking sheet with parchment paper and spray it with non-stick cooking spray to prevent the meatballs from sticking while baking.
  2. Mix the Bread Crumb Mixture: In a large bowl, combine the panko breadcrumbs, milk, kosher salt, garlic powder, egg, and olive oil. Stir well and let the mixture sit for a few minutes to allow the breadcrumbs to absorb the liquid and become cohesive.
  3. Prepare the Meatball Mixture: Add the ground chicken and grated Parmesan cheese to the soaked bread crumb mixture. Mix thoroughly until all ingredients come together in a cohesive mixture. Parmesan can be omitted if preferred for picky eaters.
  4. Shape the Meatballs: Portion the mixture into 18-20 evenly sized meatballs using a cookie scoop or by hand. Wet your hands slightly to make rolling easier and form smooth, uniform balls.
  5. Prepare for Baking: Place the meatballs on the prepared baking sheet and lightly spray the tops with non-stick spray to help achieve a golden brown finish.
  6. Bake and Serve: Bake the meatballs in the preheated oven for 20 minutes. For extra browning, broil for an additional 2-3 minutes, watching carefully to avoid burning. Serve the meatballs with your choice of dipping sauces like marinara, ranch, or honey mustard, or add them to spaghetti or sandwiches.

Notes

  • Wetting your hands slightly helps when rolling the meatballs to prevent sticking.
  • Parmesan cheese is optional and can be omitted for children who are picky eaters.
  • Non-stick spray on the baking sheet and meatballs helps to achieve an even golden brown crust.
  • Watch carefully when broiling to prevent the meatballs from burning.
  • Meatballs can be served with a variety of sauces or used in multiple dishes like pasta or subs.

Keywords: ground chicken meatballs, kid-friendly meatballs, baked chicken meatballs, healthy meatballs, easy chicken recipe, family dinner, low fat meatballs

Find it online: https://cheframi.com/ground-chicken-meatballs-for-kids-recipe/