Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is a wholesome, flavorful dinner option featuring tender grilled chicken, crisp roasted broccoli, and your choice of cooked grains, all brought together with a rich, garlicky cream sauce. Perfect for a balanced meal that’s easy to prepare and customizable for dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
Protein
- 2 boneless, skinless chicken breasts
Vegetables
- 2 cups broccoli florets
- 3 cloves garlic, minced
Grains
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
Dairy & Fats
- ½ cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
Seasoning & Extras
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- Optional: Fresh parsley or chives for garnish
Instructions
- Grill the Chicken: Season the chicken breasts with olive oil, salt, pepper, and optional spices. Preheat your grill to medium-high heat. Grill the chicken, flipping once, until it is cooked through and lightly charred on the outside, reaching an internal temperature of 165°F (74°C).
- Roast the Broccoli: Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for 15 to 20 minutes until crisp-tender and slightly caramelized around the edges.
- Cook the Grains: Prepare your choice of grains according to package instructions (rice, quinoa, couscous, etc.). Once cooked, fluff with a fork and keep warm.
- Make the Creamy Garlic Sauce: In a saucepan, melt butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 to 2 minutes. Pour in the heavy cream, season with salt and pepper, and simmer gently until the sauce thickens slightly, about 3 to 5 minutes.
- Assemble the Bowls: In serving bowls, spread a layer of cooked grains. Slice the grilled chicken breasts and arrange them over the grains. Add the roasted broccoli florets. Drizzle the creamy garlic sauce generously over the top, and garnish with fresh parsley or chives if desired.
Notes
- Vegetarian Option: Swap chicken with grilled tofu or chickpeas for a plant-based protein.
- Grain-Free Option: Use cauliflower rice or fresh salad greens as a base instead of grains.
- Dairy-Free Option: Substitute heavy cream and butter with plant-based alternatives like coconut cream and vegan butter.
- Spicy Kick: Add cayenne pepper or red pepper flakes to the creamy garlic sauce for heat.
- Make-Ahead: All components (chicken, broccoli, grains, and sauce) can be prepared ahead and assembled quickly for meal prep.
Keywords: grilled chicken, broccoli bowl, creamy garlic sauce, healthy dinner, easy meal, grilled chicken recipe, roasted broccoli, grain bowl
