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Greek Chicken Tenders

Greek Chicken Tenders
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★★★★★

5.1 from 3 reviews

Delicious and flavorful Greek Chicken Tenders marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano, then grilled or baked to juicy perfection. A healthy and easy meal perfect for any occasion.

Ingredients

Scale

Marinade

  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Chicken

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)

Instructions

  1. Prepare the Marinade: In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika to create a flavorful marinade.
  2. Marinate the Chicken: Add the chicken breasts to the marinade, ensuring each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes, allowing the flavors to penetrate, or up to 4 hours for more intense taste.
  3. Preheat Cooking Device: If grilling, preheat the grill to medium-high heat. If baking, preheat the oven to 400°F (200°C) to ensure even cooking.
  4. Cook the Chicken: Grill or bake the chicken tenders for about 6-7 minutes on each side. Use a meat thermometer to confirm they reach an internal temperature of 165°F (75°C). The chicken should be golden brown and cooked through.
  5. Rest and Serve: Let the chicken rest for 5 minutes after cooking to retain juices. Slice and serve with your favorite dipping sauces or fresh vegetables for a wholesome meal.

Notes

  • Marinating for longer than 30 minutes improves flavor but do not exceed 4 hours to avoid texture changes.
  • Using fresh lemon juice is best for brightness and acidity.
  • Cooking times may vary depending on chicken thickness and cooking method; always verify internal temperature.
  • Serve with tzatziki sauce or a side Greek salad for an authentic experience.
  • Can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: Greek chicken tenders, grilled chicken, baked chicken, healthy chicken recipe, lemon garlic chicken, Mediterranean chicken

Find it online: https://cheframi.com/greek-chicken-tenders/