Garlic Parmesan Chicken and Potatoes (One-Pan Dinner) Recipe
This Garlic Parmesan Chicken and Potatoes recipe is a simple, flavorful one-pan dinner perfect for busy weeknights. Tender chicken breasts seasoned with Italian herbs and smoked paprika pair beautifully with golden roasted baby potatoes tossed in garlic, Parmesan cheese, and fresh parsley. Easy to prepare and packed with savory goodness, this dish delivers a satisfying and comforting meal with minimal cleanup.
- Author: Rami
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting/Baking
- Cuisine: American
- Diet: Low Fat
Chicken
- 4 boneless skinless chicken breasts (or thighs)
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Potatoes
- 1.5 pounds baby Yukon Gold or red potatoes, halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- ⅓ cup grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
Garnish
- 1 tablespoon chopped fresh parsley
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare the Chicken: Pat the chicken dry with paper towels to ensure a good sear. In a small bowl, combine Italian seasoning, smoked paprika, salt, and black pepper. Rub the chicken breasts with 1 tablespoon olive oil and evenly coat them with the seasoning mixture.
- Prepare the Potatoes: In a large bowl, toss the halved baby potatoes with 3 tablespoons olive oil, minced garlic, grated Parmesan cheese, salt, and pepper until they are evenly coated.
- Assemble on the Pan: Arrange the seasoned chicken breasts on one side of the baking sheet. Spread the coated potatoes in a single layer on the other side for even roasting.
- Bake: Place the baking sheet in the preheated oven and roast for 25-30 minutes. Flip the potatoes halfway through cooking to ensure they brown evenly. Verify that the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Optional Finishing Touch: During the last 5 minutes of cooking, sprinkle extra Parmesan cheese over the chicken and potatoes and switch the oven to broil to create a golden, crispy crust.
- Garnish and Serve: Remove the pan from the oven and sprinkle freshly chopped parsley over the chicken and potatoes. Serve hot and enjoy your delicious one-pan meal!
Notes
- Use a meat thermometer to ensure the chicken is fully cooked without drying it out.
- Baby Yukon Gold potatoes are preferred for their creamy texture and even cooking, but red potatoes work well too.
- For a spicier kick, add a pinch of crushed red pepper flakes to the seasoning mix.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.
- To make the dish lower in fat, reduce the olive oil used by half and consider using skinless chicken breasts.
Nutrition
- Serving Size: 1 chicken breast with potatoes (approximately 1/4 of recipe)
- Calories: 420 kcal
- Sugar: 2 g
- Sodium: 620 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 85 mg
Keywords: garlic parmesan chicken, one-pan dinner, roasted chicken and potatoes, easy chicken recipes, weeknight dinner, baked chicken breasts, Parmesan roasted potatoes