Easy Blender Spinach Banana Muffins Recipe
These Easy Blender Muffins are a nutritious and delicious treat made by blending spinach, banana, oats, and other wholesome ingredients into a smooth batter. Perfectly portioned in a mini muffin pan, these muffins bake quickly and make a great snack or breakfast option that can be stored in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Total Time: 23 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Wet Ingredients
- 2 cups spinach
- 1 very ripe large banana
- 1 egg
- 1 tbsp flax meal
- ¼ cup Greek yogurt
- ¼ cup avocado oil
- ¼ cup maple syrup
- ½ tsp vanilla extract
Dry Ingredients
- 1 cup rolled oats
- ¼ tsp baking soda
- ½ tsp baking powder
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) to get it ready for baking the muffins.
- Prepare the muffin pan: Grease your mini muffin pan well with olive oil spray or butter to prevent sticking.
- Make the batter: Add all the ingredients into a blender and blend until you achieve a somewhat smooth batter. It will be thick but well combined.
- Portion the batter: Using a tablespoon, scoop the batter into each muffin cup. About 1 to 1.5 tablespoons per muffin ensures even-sized mini muffins.
- Bake the muffins: Place the muffin pan in the oven and bake at 350°F for 12 to 13 minutes, or until a toothpick inserted in the center comes out clean.
- Cool and store: Remove the muffins from the oven and let them cool completely before removing them from the pan. Store in an airtight container in the refrigerator for up to one week.
- Serve: Enjoy these muffins as a healthy snack or quick breakfast option as needed.
Notes
- Substitute avocado oil with other mild oils such as olive oil or coconut oil if desired.
- Ensure the banana is very ripe for optimal sweetness and moisture in the muffins.
- You can use a regular-sized muffin pan, but baking time will need to be adjusted accordingly.
- These muffins keep well refrigerated for up to one week and can be reheated slightly before serving.
- Use rolled oats rather than instant or quick oats for better texture.
Keywords: easy blender muffins, healthy muffins, spinach muffins, banana muffins, quick breakfast, kid-friendly snacks, mini muffins, oat muffins
Find it online: https://cheframi.com/easy-blender-spinach-banana-muffins-recipe/
