Print

Crispy Parmesan Roasted Cauliflower Recipe

4.9 from 84 reviews

Crispy Parmesan Roasted Cauliflower is a deliciously golden, tender, and crunchy vegetable side dish featuring cauliflower florets coated in olive oil, Parmesan cheese, and savory spices, then oven-roasted to perfection. This easy-to-make recipe offers a flavorful way to enjoy cauliflower as a snack or accompaniment to your favorite main courses.

Ingredients

Scale

Cauliflower

  • 1 large head of cauliflower, cut into florets

Seasonings and Coating

  • 2 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup breadcrumbs (optional, for extra crispiness)

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and to make cleanup easier.
  2. Toss Cauliflower with Oil and Spices: In a large bowl, add the cauliflower florets and drizzle with olive oil. Sprinkle garlic powder, onion powder, salt, and black pepper over the cauliflower. Toss thoroughly to ensure each floret is evenly coated with oil and seasonings.
  3. Add Parmesan and Breadcrumbs: Add the grated Parmesan cheese and optional breadcrumbs to the bowl. Toss again gently, making sure the cauliflower florets are well coated with the cheese and breadcrumb mixture, which helps create a crispy crust.
  4. Arrange on Baking Sheet: Spread the coated cauliflower in a single layer on the prepared baking sheet. Avoid overcrowding the florets to allow for optimal crisping during roasting.
  5. Roast Cauliflower: Place the baking sheet in the oven and roast for 20-25 minutes. Midway through cooking, flip the florets carefully to encourage even browning. Roast until the cauliflower is tender inside and golden brown with a crispy exterior.

Notes

  • For longer storage, let the roasted cauliflower cool completely before refrigerating in an airtight container for up to 3 days.
  • To revive the crispiness, reheat the cauliflower in a single layer in a 350°F (175°C) oven or air fryer for a few minutes.
  • Serve immediately as a side dish alongside roasted chicken, fish, or as a flavorful topping for salads.
  • Dry the cauliflower florets thoroughly with paper towels before tossing with oil; this helps achieve extra crispiness during roasting.

Keywords: cauliflower recipe, roasted cauliflower, crispy Parmesan cauliflower, easy vegetable side dish, healthy roasted vegetables