Creamy Greek Yogurt Protein Pudding with Optional Chocolate and Nut Butter Enhancements Recipe
This protein pudding recipe offers a creamy, nutritious, and customizable snack or dessert option that combines Greek yogurt and protein powder for a filling treat. With optional add-ins like cocoa powder, nut butter, and chia seeds, it can be tailored to your preferred flavor and texture while supporting your nutrition goals with high protein and healthy fats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 - 10 minutes (including resting time if using chia seeds)
- Yield: 2 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 1 cup (250 g) Greek yogurt (full-fat or low-fat)
- ½ cup (40 g) protein powder (chocolate, vanilla, or unflavored)
- 1–2 tablespoons nut butter (peanut butter or almond butter)
- 1 tablespoon cocoa powder (optional)
- 1–2 tablespoons maple syrup or honey
- Milk of choice (almond, oat, or dairy milk), as needed to thin
Optional Add-ins
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds
- A pinch of sea salt
Instructions
- Combine Base Ingredients: In a medium bowl, mix Greek yogurt, protein powder, and nut butter thoroughly, ensuring the protein powder is fully incorporated to avoid clumps.
- Add Optional Flavors: Stir in optional ingredients such as cocoa powder and vanilla extract for added flavor, mixing until smooth.
- Adjust Consistency: If the pudding is too thick, add your chosen milk a teaspoon at a time, mixing well until reaching your preferred creamy consistency.
- Sweeten to Taste: Add maple syrup or honey gradually, tasting as you go to find the right level of sweetness without overpowering the pudding.
- Include Chia Seeds: If using, fold in chia seeds and let the mixture rest for at least 5 minutes to allow the pudding to thicken naturally.
- Serve or Store: Serve immediately or transfer to an airtight container and refrigerate for up to 3 days.
Notes
- Use a high-quality protein powder to avoid gritty texture.
- Start with small amounts of sweetener to prevent over-sweetening.
- Add milk gradually to achieve a smooth, thick consistency.
- Use a whisk or blender for lump-free mixing.
- Let chia seeds rest in the pudding for at least 5 minutes for best texture.
Keywords: protein pudding, healthy snack, Greek yogurt, high protein dessert, no-cook pudding, easy protein recipe
