Cream Cheese Oreo Protein Balls Recipe
Cream Cheese Oreo Protein Balls are a delicious and protein-packed snack combining crushed Oreos, creamy cream cheese, and vanilla protein powder. These no-bake, bite-sized treats offer the perfect balance of sweetness, protein, and creaminess, ideal for post-workout fuel or a satisfying dessert-like snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes
- Yield: About 20 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
Base Ingredients
- 8 oz (227g) Cream Cheese, softened to room temperature
- 15–20 Oreo Cookies, crushed into fine crumbs with cream filling included
- 1 cup (30g) Vanilla Protein Powder (or chocolate flavor)
- 2–3 tbsp Milk (dairy or plant-based)
- 1 tsp Vanilla Extract (optional)
- Pinch of Salt
Optional Mix-ins and Coatings
- Mini chocolate chips
- Chopped nuts (almonds, walnuts)
- Shredded coconut
- Extra crushed Oreos, cocoa powder, or unsweetened shredded coconut (for coating)
Instructions
- Prep & Crush: Crush the Oreos into fine crumbs using a rolling pin in a resealable bag or a food processor, leaving some small chunks for texture. Soften the cream cheese by leaving it at room temperature for 20 minutes or microwaving in 10-second bursts until spreadable.
- Mix & Mash: In a mixing bowl, combine the softened cream cheese and crushed Oreos until uniform. Gradually add 1 cup of protein powder, stirring. If the mixture is too dry, add milk 1 tablespoon at a time until it binds together. Stir in vanilla extract and a pinch of salt. Optionally fold in mini chocolate chips or nuts for extra texture.
- Shape & Chill: Using about 1 tablespoon of mixture, roll between palms to form balls and place them on a parchment-lined tray. Slightly wetting your hands helps prevent sticking. Refrigerate for at least 1 hour to firm up or freeze for 30 minutes for quicker setting.
- Optional Coating: Roll chilled balls in crushed Oreos, cocoa powder, or shredded coconut for a professional bakery appearance.
Notes
- Use room-temperature cream cheese and protein powder for easier mixing.
- The mixture should feel like playdough; adjust milk or protein powder to achieve this.
- Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.
- Customize sweetness by adding honey or sugar-free syrup if desired.
- Use protein powder varieties like whey or plant-based based on dietary preference.
- Substitute cream cheese with strained Greek yogurt or Neufchâtel cheese for variations.
- For lactose intolerance, use dairy-free cream cheese and plant-based protein powder.
- Avoid nut mix-ins for a nut-free version and verify protein powder is nut-free.
Keywords: Cream Cheese Oreo Protein Balls, protein snack, no-bake, Oreo truffles, high protein dessert, post-workout snack
Find it online: https://cheframi.com/cream-cheese-oreo-protein-balls-recipe/
