Cottage Cheese and Spinach Crustless Quiche Recipe
Cottage Cheese and Spinach Crustless Quiche is a light and nutritious dish that combines the creamy texture of cottage cheese with fresh spinach and savory vegetables. Perfect for any meal of the day, this crustless quiche is easy to make, packed with protein and vitamins, and offers a flavorful, lower-calorie alternative to traditional quiches. With tender sautéed onions, bell peppers, and a blend of cheddar and mozzarella cheese, it’s a versatile recipe that caters to a variety of palates.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Base
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
For Garnish
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the quiche evenly.
- Sauté Vegetables: Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion and bell pepper until soft, approximately 3–4 minutes.
- Add Spinach and Season: Add chopped spinach to the skillet and cook until wilted, about 2–3 minutes. Season the vegetables with garlic powder, salt, and pepper. Remove from heat and allow to cool slightly.
- Mix Wet Ingredients: In a large mixing bowl, whisk together the eggs, milk, and cottage cheese. Stir in Italian seasoning along with additional salt and pepper as desired.
- Combine Ingredients: Fold the shredded cheese and the cooled sautéed vegetable mixture into the egg mixture until thoroughly combined.
- Prepare Baking Dish: Grease a 9-inch pie dish with oil or cooking spray. Pour the quiche mixture evenly into the prepared dish.
- Bake: Place the dish in the preheated oven and bake for 40–45 minutes, or until the top is golden brown and the center is set.
- Cool and Serve: Let the quiche cool for 5–10 minutes before slicing into wedges. Garnish with fresh parsley and serve warm or at room temperature.
Notes
- Use fresh spinach and high-quality cottage cheese for optimal flavor and nutrition.
- Do not overcook the sautéed vegetables to maintain their color and texture.
- Whisk eggs thoroughly before mixing for an even and light texture.
- Allow the quiche to cool slightly to help it set and hold its shape when sliced.
- You can experiment with different cheeses such as feta or mozzarella for varied flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3–4 days.
- For freezing, cool completely, wrap tightly, and store in an airtight freezer bag for up to 2–3 months.
- Reheat in the oven at 350°F (175°C) for 15–20 minutes, or microwave slices on medium power for 1–2 minutes.
Keywords: Cottage cheese quiche, crustless quiche, spinach recipe, healthy breakfast, brunch recipes, protein rich meal, low calorie quiche, easy baking recipe
