Print

Coconut Curry Baked Cod Recipe

Coconut Curry Baked Cod Recipe
Print Recipe

★★★★★

4.8 from 23 reviews

A flavorful and creamy Coconut Curry Baked Cod recipe that combines tender cod fillets baked in a rich coconut milk curry sauce infused with aromatic spices, garlic, and a hint of lime. This dish is easy to prepare, perfect for weeknight dinners, and pairs wonderfully with rice or steamed vegetables.

Ingredients

Scale

Curry Sauce Ingredients

  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1/2 teaspoon chili powder (optional for heat)
  • 2 garlic cloves, minced
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • 1 tablespoon honey (optional, for sweetness)

Cod

  • 4 cod fillets (about 6 oz each)
  • Salt and pepper to taste

Garnish and Serving

  • Fresh cilantro or parsley, chopped, for garnish (optional)
  • Lime wedges, for serving (optional)

Instructions

  1. Prepare the Sauce: Heat olive oil in a medium saucepan over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
  2. Add the Spices: Stir in the curry powder, turmeric, ground ginger, and chili powder if using. Cook for another 1-2 minutes to allow the spices to release their aroma and flavor.
  3. Add Coconut Milk and Lime: Pour in the full-fat coconut milk and bring the mixture to a gentle simmer. Stir in lime juice, salt, pepper, and honey if using. Let the sauce simmer for about 5 minutes until it thickens slightly.
  4. Prepare the Cod: Preheat your oven to 375°F (190°C). Season the cod fillets with salt and pepper on both sides.
  5. Arrange the Cod: Place the cod fillets in a baking dish in a single layer to ensure even cooking.
  6. Pour the Sauce: Pour the coconut curry sauce evenly over the cod fillets, making sure each piece is well-coated.
  7. Bake the Cod: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cod is opaque, cooked through, and flakes easily with a fork.
  8. Finish and Serve: Remove from the oven and garnish with chopped fresh cilantro or parsley if desired. Serve with lime wedges on the side for an extra burst of freshness.

Notes

  • You can adjust the spice level by adding more or less chili powder according to your preference.
  • For a lower-fat version, use light coconut milk but note the sauce will be less creamy.
  • This dish pairs beautifully with steamed rice, quinoa, or crusty bread to soak up the curry sauce.
  • Make sure not to overbake the cod as it can become dry; check for flakiness with a fork.
  • Leftovers can be refrigerated in an airtight container for up to 2 days and reheated gently.

Nutrition

Keywords: coconut curry baked cod, curry fish recipe, easy baked cod, coconut milk fish curry, healthy seafood dinner

Find it online: https://cheframi.com/coconut-curry-baked-cod-recipe/