Coconut Curry Baked Cod Recipe
This Coconut Curry Baked Cod recipe offers a flavorful and healthy meal where tender, flaky cod is bathed in a rich and creamy coconut curry sauce. Baked to perfection, this dish blends exotic spices, fresh garlic, and zesty lime juice, making it an easy yet impressive dinner option. Perfectly suited for those who enjoy mild seafood infused with warm curry notes.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Fusion (with influences from Indian and Southeast Asian flavors)
- Diet: Low Fat
Ingredients
Scale
For the Cod
- 4 pieces cod fillets, flakey and mild
For the Sauce
- 1 can light coconut milk (about 13.5 oz)
- 2 tablespoons curry powder
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons lime juice (can substitute lemon juice)
Optional Add-ins
- Vegetables like bell peppers or spinach for extra nutrients
- Fresh herbs such as cilantro or parsley for garnish
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) to get it ready for baking the cod.
- Prepare the Sauce: In a mixing bowl, combine the light coconut milk, curry powder, minced garlic, grated ginger, lime juice, salt, and pepper. Stir thoroughly to create a smooth, well-mixed curry sauce.
- Arrange Cod in Baking Dish: Place the cod fillets evenly in a baking dish, making sure they are spaced comfortably for even cooking.
- Pour Sauce over Cod: Pour the prepared coconut curry sauce evenly over the cod fillets, ensuring each piece is fully coated with the flavorful mixture.
- Bake the Cod: Place the baking dish in the preheated oven and bake for 20-25 minutes, until the cod flakes easily with a fork and becomes opaque in appearance.
- Serve and Garnish: Once cooked, serve the cod hot, garnished with your choice of fresh herbs like cilantro or parsley for added freshness and color.
Notes
- Optional: Serve this dish with steamed rice or roasted vegetables to create a complete and satisfying meal.
- Ensure the cod is fully thawed before cooking to guarantee even baking.
- You can adjust the curry powder amount to control the spice level according to your preference.
- Use light coconut milk to reduce calories and fat without sacrificing flavor.
- This dish pairs well with a crisp green salad or naan bread for a diverse dining experience.
Keywords: coconut curry cod, baked fish recipe, healthy seafood dinner, easy cod recipe, curry fish bake, light coconut milk curry
Find it online: https://cheframi.com/coconut-curry-baked-cod-recipe-2/
