Coconut Curry Baked Cod Recipe

Introduction

Coconut Curry Baked Cod is a flavorful and easy-to-make dish that combines tender, flaky cod with a rich, aromatic coconut curry sauce. Perfect for a weeknight dinner, this recipe brings delicious warmth and a touch of exotic flair to your table.

Ingredients

• 4 pieces cod fillets, flaky and mild
• 1 can coconut milk (light coconut milk for lower calories)
• 2 tablespoons curry powder (adjust for spice level)
• 3 cloves garlic, minced (fresh preferred)
• 1 tablespoon ginger, grated (or ground ginger if in a pinch)
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 tablespoons lime juice (can substitute with lemon juice)
• Optional add-ins: vegetables such as bell peppers or spinach
• Fresh herbs like cilantro or parsley for garnish

Instructions

1. Step 1: Preheat the oven to 400°F (200°C).
2. Step 2: In a mixing bowl, combine the coconut milk, curry powder, minced garlic, grated ginger, lime juice, salt, and pepper. Stir until the sauce is well blended.
3. Step 3: Arrange the cod fillets in a baking dish and pour the coconut curry sauce over the fish, making sure each piece is well coated.
4. Step 4: Bake for 20-25 minutes, or until the cod flakes easily with a fork and appears opaque throughout.
5. Step 5: Serve the baked cod hot, garnished with fresh herbs for added color and freshness.

Tips & Variations

• For extra nutrients, add sliced bell peppers or a handful of spinach to the baking dish before cooking.
• Adjust the curry powder amount to control the spiciness of the dish.
• Serve with steamed rice or roasted vegetables for a complete meal.
• Ensure the cod is fully thawed if using frozen fillets to guarantee even cooking.

Storage

Store leftover baked cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain the fish’s texture and avoid drying it out. Enjoy leftovers within 24 hours for the best taste and freshness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of fish instead of cod?

Yes, flaky white fish like haddock, tilapia, or halibut work well in this recipe and absorb the coconut curry flavors beautifully.

Is it possible to make this dish vegan or vegetarian?

While this recipe highlights cod, you can substitute firm tofu or cauliflower steaks and follow the same steps to create a delicious vegan or vegetarian version.

Coconut Curry Baked Cod Recipe

Print Recipe

★★★★★

4.9 from 119 reviews

This Coconut Curry Baked Cod recipe offers a flavorful and healthy meal where tender, flaky cod is bathed in a rich and creamy coconut curry sauce. Baked to perfection, this dish blends exotic spices, fresh garlic, and zesty lime juice, making it an easy yet impressive dinner option. Perfectly suited for those who enjoy mild seafood infused with warm curry notes.

• Author: Rami
• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Baking
• Cuisine: Fusion (with influences from Indian and Southeast Asian flavors)
• Diet: Low Fat

Ingredients

Scale 1x2x3x

For the Cod

• 4 pieces cod fillets, flakey and mild

For the Sauce

• 1 can light coconut milk (about 13.5 oz)
• 2 tablespoons curry powder
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons lime juice (can substitute lemon juice)

Optional Add-ins

• Vegetables like bell peppers or spinach for extra nutrients
• Fresh herbs such as cilantro or parsley for garnish

Instructions

1. Preheat the Oven: Set your oven to 400°F (200°C) to get it ready for baking the cod.
2. Prepare the Sauce: In a mixing bowl, combine the light coconut milk, curry powder, minced garlic, grated ginger, lime juice, salt, and pepper. Stir thoroughly to create a smooth, well-mixed curry sauce.
3. Arrange Cod in Baking Dish: Place the cod fillets evenly in a baking dish, making sure they are spaced comfortably for even cooking.
4. Pour Sauce over Cod: Pour the prepared coconut curry sauce evenly over the cod fillets, ensuring each piece is fully coated with the flavorful mixture.
5. Bake the Cod: Place the baking dish in the preheated oven and bake for 20-25 minutes, until the cod flakes easily with a fork and becomes opaque in appearance.
6. Serve and Garnish: Once cooked, serve the cod hot, garnished with your choice of fresh herbs like cilantro or parsley for added freshness and color.

Notes

• Optional: Serve this dish with steamed rice or roasted vegetables to create a complete and satisfying meal.
• Ensure the cod is fully thawed before cooking to guarantee even baking.
• You can adjust the curry powder amount to control the spice level according to your preference.
• Use light coconut milk to reduce calories and fat without sacrificing flavor.
• This dish pairs well with a crisp green salad or naan bread for a diverse dining experience.

Keywords: coconut curry cod, baked fish recipe, healthy seafood dinner, easy cod recipe, curry fish bake, light coconut milk curry