Cinnamon Roll Protein Muffins Recipe
Enjoy the warm, gooey flavors of cinnamon rolls in a healthy, protein-packed muffin form. These Cinnamon Roll Protein Muffins are perfect for breakfast, snacks, or post-workout treats, combining whole wheat flour, rolled oats, vanilla protein powder, and cinnamon for a delicious and nutritious baked good that keeps you full and satisfied.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 1 cup whole wheat flour
- 1 scoop vanilla protein powder
- 1/2 cup rolled oats
- 1 tsp baking powder
- 2 tsp ground cinnamon
- 1/4 cup brown sugar
Wet Ingredients
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/2 cup almond milk
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Prepare your muffin tin by lining it with parchment liners or lightly greasing it to prevent sticking.
- Mix Dry Ingredients: In a large mixing bowl, whisk together whole wheat flour, vanilla protein powder, rolled oats, baking powder, ground cinnamon, and brown sugar until well combined with no clumps.
- Combine Wet Ingredients: In a separate bowl, whisk the eggs, unsweetened applesauce, and almond milk together until the mixture is smooth and evenly blended.
- Fold Wet and Dry Mixtures: Pour the wet ingredients into the dry ingredients. Gently fold them together using a spatula until just combined, leaving a few lumps to keep the muffins light and fluffy; avoid overmixing.
- Fill the Muffin Tin: Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full. Optionally, top with chopped nuts or dried fruit if desired.
- Bake: Place the muffin tin in the oven and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. The muffins should be golden brown and spring back lightly when pressed.
- Cool and Serve: Remove from oven and let muffins cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely to avoid soggy bottoms.
Notes
- Ingredients at room temperature improve mixing and texture.
- Don’t overmix; some lumps are normal and keep muffins light.
- Watch baking time carefully; start checking at 18 minutes.
- For extra flavor, drizzle cooled muffins with icing made from powdered sugar and milk.
- Store at room temperature in an airtight container up to 3 days or freeze up to 3 months.
- Reheat muffins in microwave for 15-20 seconds or thaw overnight if frozen.
- Gluten-free flour and flax eggs can be used for gluten-free or vegan versions.
Keywords: cinnamon roll muffins, protein muffins, healthy muffins, breakfast muffins, whole wheat muffins, cinnamon protein muffins, post-workout snack
Find it online: https://cheframi.com/cinnamon-roll-protein-muffins-recipe/
