Chicken Sweet Potato Bowl with Creamy Greek Yogurt Sauce Recipe
This Chicken Sweet Potato Bowl is a wholesome, flavorful meal combining tender seared chicken, crispy roasted sweet potatoes, and nutritious brown rice, all brought together with a creamy garlic tahini yogurt sauce. Perfect for a balanced and satisfying lunch or dinner, it is easy to prepare and packed with protein, fiber, and vibrant spices.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 2 boneless skinless chicken breasts, cubed
- 1/2 tsp garlic powder
- Salt & pepper to taste
- 1 tbsp olive oil (for cooking chicken)
Sweet Potatoes
- 2 medium sweet potatoes, peeled and diced
- 1 tbsp olive oil
- 1 tsp paprika
- Salt & pepper to taste
Rice
- 1 cup brown rice (uncooked)
Sauce
- 1/2 cup plain Greek yogurt
- 1 tbsp tahini or lemon juice
- 1 clove garlic, minced
- 1–2 tbsp water (to thin sauce)
Garnish
- Fresh parsley (optional)
Instructions
- Preheat and roast sweet potatoes: Preheat your oven to 400°F (200°C). Toss the peeled and diced sweet potatoes in olive oil, paprika, salt, and pepper to coat evenly. Spread them out on a baking sheet in a single layer, then roast for about 25 minutes until they are crispy and golden brown.
- Sear the chicken: While the sweet potatoes roast, heat olive oil in a skillet over medium heat. Season the cubed chicken breasts with garlic powder, salt, and pepper. Add the chicken to the skillet and cook until golden brown and cooked through, about 6-8 minutes, turning as needed.
- Prepare the creamy sauce: In a small bowl, combine the plain Greek yogurt with tahini or lemon juice, minced garlic, and 1 to 2 tablespoons of water to reach a smooth, drizzling consistency. Mix well to combine.
- Cook the rice: Prepare the brown rice according to package instructions, usually by simmering in water until tender, about 40-45 minutes.
- Assemble the bowl: Layer cooked brown rice at the bottom of each serving bowl. Top with roasted sweet potatoes and the seared chicken pieces. Drizzle generously with the creamy garlic tahini sauce. Garnish with fresh parsley if desired and serve warm.
Notes
- You can substitute quinoa or cauliflower rice for a different twist or lower carb option.
- For extra flavor, marinate the chicken in a bit of olive oil, paprika, and garlic powder before cooking.
- The sauce can be made ahead and stored in the fridge for up to 3 days.
- Adjust the thickness of the sauce by adding more or less water as needed.
- Use fresh parsley for a bright, fresh garnish and added color.
Keywords: chicken sweet potato bowl, healthy chicken bowl, roasted sweet potatoes, brown rice bowl, Greek yogurt sauce, easy dinner recipe, nutritious meal
