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Chicken & Sweet Potato Rice Recipe

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★★★★★

4.7 from 80 reviews

Chicken & Sweet Potato Rice is a hearty and nutritious one-pot meal combining tender chicken breast, sweet potatoes, and long-grain white rice cooked together in flavorful chicken broth and aromatic spices. This comforting dish is perfect for family dinners, offering a balance of protein, complex carbs, and veggies, finished with a fresh parsley garnish for brightness.

Ingredients

Scale

Protein and Vegetables

  • 1 pound chicken breasts, cut into bite-sized pieces
  • 2 large sweet potatoes, peeled and diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup frozen peas (optional)
  • Fresh parsley, for garnish

Grains and Liquids

  • 2 cups long-grain white rice
  • 4 cups chicken broth (low sodium)

Spices and Seasonings

  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • 1 teaspoon salt (adjust to taste)

Instructions

  1. Prepare Chicken: In a large pot or skillet, heat olive oil over medium-high heat. Add the diced chicken and season with salt, pepper, paprika, and cumin. Sauté until the chicken is browned on all sides, about 5-7 minutes, developing flavor and sealing in juices.
  2. Add Onion and Garlic: Stir in the chopped onion and minced garlic. Cook, stirring occasionally, until the onion is translucent and fragrant, about 3-4 minutes.
  3. Incorporate Sweet Potatoes: Add the diced sweet potatoes to the pot. Stir well to combine with the chicken and onions, cooking for an additional 5 minutes to start softening them.
  4. Add Rice and Broth: Pour in the uncooked rice and chicken broth. Stir to mix all ingredients evenly. Increase the heat and bring the mixture to a rolling boil.
  5. Cover and Cook: Once boiling, reduce heat to low and cover the pot with a tight-fitting lid. Let it simmer gently for 20-25 minutes, or until the rice is tender and the liquid has been fully absorbed.
  6. Add Peas: If using frozen peas, stir them into the cooked mixture. Allow peas to heat through for 2-3 minutes, maintaining the warmth without overcooking.
  7. Fluff and Serve: Remove the pot from heat. Let the dish rest, covered, for 5 minutes to allow flavors to meld and steam to finish cooking. Use a fork to fluff the rice and mix gently.
  8. Garnish: Serve hot, topped with freshly chopped parsley to add color and freshness.

Notes

  • Use fresh chicken and sweet potatoes for best flavor and nutrition.
  • Adjust seasoning salt and pepper to taste, especially if using salted chicken broth.
  • For a different flavor profile, try adding chili powder or fresh herbs like rosemary or thyme.
  • If substituting brown rice, increase the simmering time and liquid proportion as per rice package instructions.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.
  • Reheat thoroughly before serving when using frozen leftovers.

Keywords: chicken rice recipe, sweet potato rice, one pot meal, healthy chicken dinner, easy family dinner, gluten free chicken recipe

Find it online: https://cheframi.com/chicken-and-sweet-potato-rice-recipe/