Cauliflower Fried Rice with Shrimp Recipe
A healthy and flavorful Cauliflower Fried Rice with Shrimp recipe that substitutes traditional rice with low-carb cauliflower rice. This dish combines succulent shrimp, fresh vegetables, scrambled eggs, and savory soy sauce for a quick, nutritious meal that’s perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
Vegetables
- 1 medium cauliflower head or 4 cups cauliflower rice
- 1 small onion, diced
- ½ cup frozen peas and carrots (or fresh if preferred)
- 2 cloves garlic, minced
- Green onions for garnish (optional)
Protein
- 12 oz. shrimp, peeled and deveined
- 2 eggs, lightly beaten
Oils and Sauces
- 1 tablespoon olive oil or sesame oil
- 1 tablespoon sesame oil (optional)
- 3 tablespoons soy sauce or tamari (for gluten-free)
Seasonings
- Salt and pepper to taste
Instructions
- Prepare the cauliflower rice: If using fresh cauliflower, cut it into florets and pulse in a food processor until it resembles rice-sized pieces. Alternatively, use pre-made cauliflower rice.
- Cook the shrimp: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.
- Sauté the vegetables: In the same skillet, add another tablespoon of oil. Add the diced onion, garlic, and frozen peas and carrots. Sauté for 3-4 minutes until softened.
- Cook the cauliflower rice: Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and starting to brown. Ensure thorough cooking to avoid soggy texture.
- Scramble the eggs: Push the cauliflower rice to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until fully cooked, then mix them in with the rice.
- Add the shrimp and seasonings: Return the cooked shrimp to the skillet and stir in the soy sauce, optional sesame oil, and salt and pepper to taste. Stir everything together and cook for another 2 minutes until heated through.
- Serve: Garnish with green onions if desired, and serve hot.
Notes
- Use tamari instead of soy sauce for a gluten-free alternative.
- For more flavor, add a splash of toasted sesame oil at the end.
- Ensure cauliflower rice is cooked well to avoid sogginess.
- You can substitute shrimp with chicken or tofu for a different protein.
- Adjust salt and soy sauce to taste based on dietary needs.
Keywords: Cauliflower Fried Rice, Shrimp Fried Rice, Low Carb Fried Rice, Gluten-Free Fried Rice, Healthy Dinner, Quick Shrimp Recipes
Find it online: https://cheframi.com/cauliflower-fried-rice-with-shrimp-recipe/
