Brussels Sprouts Ground Turkey Skillet Recipe
A delicious and healthy skillet dish featuring tender Brussels sprouts and lean ground turkey, perfectly balanced with garlic, onion, and a splash of lemon juice. This quick and easy recipe makes a flavorful weeknight meal that’s nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Protein and Vegetables
- 1 lb ground turkey
- 2 cups Brussels sprouts, halved
- 1 onion, diced
- 2 cloves garlic, minced
Seasonings and Liquids
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
Instructions
- Heat the Olive Oil: Heat 1 tablespoon of olive oil in a large skillet over medium heat until it shimmers, ensuring it’s hot enough to sear the turkey and build flavor.
- Sauté Onion and Garlic: Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes or until the onion becomes translucent and fragrant, creating a flavorful base for the dish.
- Cook the Ground Turkey: Add the ground turkey to the skillet. Break it up with a spatula and cook for 5-7 minutes until browned and no longer pink, stirring occasionally for even cooking.
- Add Brussels Sprouts and Seasonings: Stir in the halved Brussels sprouts, salt, black pepper, and red pepper flakes if using. Cook for 5 minutes, allowing the sprouts to soften slightly but remain slightly crunchy.
- Incorporate Chicken Broth: Pour in the chicken broth, cover the skillet with a lid, and simmer for 5-7 minutes. This steams the Brussels sprouts until they are bright green and fork-tender.
- Finish with Lemon Juice: Remove the lid and stir in the lemon juice. Adjust seasoning to taste, then serve hot and enjoy your flavorful Brussels Sprouts Ground Turkey Skillet!
Notes
- For added flavor, consider adding fresh herbs like thyme or rosemary during cooking.
- This dish pairs wonderfully with rice or quinoa for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Do not overcrowd the skillet to ensure even cooking and browning.
- Frozen Brussels sprouts can be used but should be thawed and drained before cooking; may require extra cooking time.
- To make it spicier, increase the amount of red pepper flakes or add a dash of hot sauce.
Keywords: Brussels sprouts, ground turkey, skillet recipe, healthy dinner, quick meal, weeknight dinner, low calorie, lean protein
