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Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights Recipe

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★★★★★

4.9 from 137 reviews

This Baked Cod in Coconut Lemon Cream Sauce is a perfect quick and elegant meal for busy weeknights. Tender, flaky cod fillets are baked in a luscious sauce made with coconut milk, fresh lemon juice, and aromatic spices, delivering a rich and zesty flavor that’s both comforting and refreshing.

Ingredients

Scale

For the Cod

  • 4 thick white cod fillets
  • 1 teaspoon salt
  • 1 teaspoon pepper

For the Sauce

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 can full-fat coconut milk (approx. 400ml)
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon lemon zest

Instructions

  1. Preheat Oven: Preheat your oven to 180°C (350°F) to prepare for baking the cod.
  2. Season the Cod: Generously sprinkle both sides of the cod fillets with salt and pepper to enhance their natural flavor.
  3. Sauté Aromatics: In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Then add minced garlic and grated ginger, stirring constantly until fragrant, about 1-2 minutes.
  4. Prepare Sauce: Stir in the coconut milk, fresh lemon juice, and lemon zest. Allow the mixture to simmer gently for 3-5 minutes to meld the flavors together and slightly thicken the sauce.
  5. Assemble for Baking: Place the seasoned cod fillets evenly spaced in a baking dish. Pour the prepared coconut lemon cream sauce evenly over the fillets, ensuring they are fully coated.
  6. Bake Cod: Bake in the preheated oven for 20-25 minutes or until the cod is opaque and flakes easily with a fork, indicating it is cooked through.
  7. Serve: Carefully spoon the sauce over the cod when serving. Garnish optionally with fresh cilantro or parsley for added color and freshness.

Notes

  • Garnish with fresh cilantro or parsley to brighten the dish visually and flavor-wise.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • This recipe works well with other white fish such as haddock or halibut.

Keywords: baked cod, coconut lemon cream sauce, quick dinner, weeknight meal, healthy seafood, coconut milk sauce, easy baked fish

Find it online: https://cheframi.com/baked-cod-in-coconut-lemon-cream-sauce-for-busy-weeknights-recipe/