Amazing Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce Recipe
This recipe features tender grilled chicken breasts paired with sautéed broccoli and topped with a luscious creamy garlic sauce. Perfectly balanced with flavors of garlic, lemon, and soy sauce, these bowls offer a nutritious and satisfying meal that’s easy to prepare and full of vibrant, savory notes.
- Prep Time: 35 minutes
- Cook Time: 15 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
Chicken Marinade and Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp low-sodium soy sauce
- 4 garlic cloves, minced (divided)
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Vegetables
- 2 cups fresh broccoli florets
- 2 tbsp olive oil (for sautéing broccoli)
Creamy Garlic Sauce
- 1 cup heavy cream
- Remaining minced garlic (from the original 4 cloves, reserving some for marinade)
- Soy sauce and any leftover marinade (cooked)
Instructions
- Marinate the Chicken: Combine the soy sauce, minced garlic, and freshly squeezed lemon juice in a bowl. Add the chicken breasts and let them marinate for at least 30 minutes to infuse the flavors.
- Preheat and Grill Chicken: Heat the grill to medium-high. Remove the chicken from the marinade, reserving any leftover marinade for the sauce. Grill the chicken breasts for 6-7 minutes on each side until fully cooked and juices run clear.
- Sauté Broccoli: While the chicken is grilling, heat olive oil in a skillet over medium heat. Add the broccoli florets and sauté for 5-7 minutes until tender but still vibrant green. Season with salt and pepper to taste.
- Prepare Creamy Garlic Sauce: In a small saucepan over low heat, combine the heavy cream, remaining minced garlic, soy sauce, and any reserved marinade that has been cooked (to ensure safety). Warm the mixture until heated through and slightly thickened, stirring occasionally.
- Assemble Bowls: Slice the grilled chicken breasts. Place sautéed broccoli at the bottom of each serving bowl, top with sliced chicken, and drizzle with the creamy garlic sauce. Serve immediately while warm.
Notes
- Ensure the leftover marinade is thoroughly cooked before adding it to the sauce to avoid contamination.
- Feel free to add steamed rice or quinoa for a more filling meal.
- Adjust seasoning in the creamy garlic sauce according to taste preferences.
- Use low-sodium soy sauce to control sodium levels.
- This dish can be prepared with chicken thighs as an alternative for juicier meat.
Keywords: broccoli recipe, creamy sauce, easy dinner, garlic flavor, grilled chicken, healthy bowls, savory meal
