Amazing Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce Recipe

Introduction

This grilled chicken and broccoli bowl is a delicious, healthy meal packed with flavor. Tender chicken breasts are marinated and grilled to perfection, served with sautéed broccoli and a rich, creamy garlic sauce. It’s a simple yet satisfying dish perfect for quick weeknight dinners.

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cups fresh broccoli florets
• 4 garlic cloves, minced
• 1 cup heavy cream
• 3 tbsp low-sodium soy sauce
• 2 tbsp freshly squeezed lemon juice
• Salt and pepper to taste
• 2 tbsp olive oil (for sautéing broccoli)

Instructions

1. Step 1: Marinate the chicken in soy sauce, minced garlic, and lemon juice for at least 30 minutes to infuse flavor.
2. Step 2: Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side until fully cooked through.
3. Step 3: While the chicken grills, heat olive oil in a skillet over medium heat. Sauté the broccoli for 5-7 minutes until tender but still vibrant. Season with salt and pepper to taste.
4. Step 4: In a small saucepan over low heat, combine heavy cream, remaining minced garlic, soy sauce, and any leftover marinade (cooked) until heated through and slightly thickened.
5. Step 5: Slice the grilled chicken breasts. Assemble bowls by placing the sautéed broccoli at the bottom, topping with sliced chicken, and drizzling the creamy garlic sauce over everything. Serve immediately.

Tips & Variations

• For extra flavor, add a pinch of red pepper flakes to the sauce for a mild kick.
• Swap broccoli for other vegetables like asparagus or green beans depending on your preference.
• Use Greek yogurt instead of heavy cream for a lighter sauce option.
• Marinate chicken overnight for deeper flavor and more tender meat.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop to prevent the sauce from separating. You can also keep components separate for best texture, reheating chicken, broccoli, and sauce individually.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes, boneless skinless chicken thighs work well and tend to stay juicy and flavorful on the grill. Adjust cooking times as thighs may take slightly longer to cook through.

Is there a dairy-free version of the creamy garlic sauce?

You can substitute coconut cream or a dairy-free cream alternative to keep the sauce creamy without dairy. Adjust seasoning to taste as some substitutes have a slightly different flavor.

Amazing Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce Recipe

Print Recipe

★★★★★

4.6 from 139 reviews

This recipe features tender grilled chicken breasts paired with sautéed broccoli and topped with a luscious creamy garlic sauce. Perfectly balanced with flavors of garlic, lemon, and soy sauce, these bowls offer a nutritious and satisfying meal that’s easy to prepare and full of vibrant, savory notes.

• Author: Rami
• Prep Time: 35 minutes
• Cook Time: 15 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: American
• Diet: Low Salt

Ingredients

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Chicken Marinade and Chicken

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 3 tbsp low-sodium soy sauce
• 4 garlic cloves, minced (divided)
• 2 tbsp freshly squeezed lemon juice
• Salt and pepper to taste

Vegetables

• 2 cups fresh broccoli florets
• 2 tbsp olive oil (for sautéing broccoli)

Creamy Garlic Sauce

• 1 cup heavy cream
• Remaining minced garlic (from the original 4 cloves, reserving some for marinade)
• Soy sauce and any leftover marinade (cooked)

Instructions

1. Marinate the Chicken: Combine the soy sauce, minced garlic, and freshly squeezed lemon juice in a bowl. Add the chicken breasts and let them marinate for at least 30 minutes to infuse the flavors.
2. Preheat and Grill Chicken: Heat the grill to medium-high. Remove the chicken from the marinade, reserving any leftover marinade for the sauce. Grill the chicken breasts for 6-7 minutes on each side until fully cooked and juices run clear.
3. Sauté Broccoli: While the chicken is grilling, heat olive oil in a skillet over medium heat. Add the broccoli florets and sauté for 5-7 minutes until tender but still vibrant green. Season with salt and pepper to taste.
4. Prepare Creamy Garlic Sauce: In a small saucepan over low heat, combine the heavy cream, remaining minced garlic, soy sauce, and any reserved marinade that has been cooked (to ensure safety). Warm the mixture until heated through and slightly thickened, stirring occasionally.
5. Assemble Bowls: Slice the grilled chicken breasts. Place sautéed broccoli at the bottom of each serving bowl, top with sliced chicken, and drizzle with the creamy garlic sauce. Serve immediately while warm.

Notes

• Ensure the leftover marinade is thoroughly cooked before adding it to the sauce to avoid contamination.
• Feel free to add steamed rice or quinoa for a more filling meal.
• Adjust seasoning in the creamy garlic sauce according to taste preferences.
• Use low-sodium soy sauce to control sodium levels.
• This dish can be prepared with chicken thighs as an alternative for juicier meat.

Keywords: broccoli recipe, creamy sauce, easy dinner, garlic flavor, grilled chicken, healthy bowls, savory meal