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Air Fryer Chicken Breasts Recipe

Air Fryer Chicken Breasts Recipe
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★★★★★

4.7 from 14 reviews

A quick and easy recipe for perfectly cooked, juicy Air Fryer Chicken Breasts seasoned with a flavorful blend of spices. Ideal for a healthy weeknight dinner or meal prep.

Ingredients

Scale

Chicken

  • 4 chicken breasts (skinless, boneless)

Seasoning

  • 1 teaspoon chili powder
  • 1 teaspoon Italian seasoning (or oregano)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt, to taste
  • Pepper, to taste

Other

  • 1 tablespoon olive oil (or oil of choice)

Instructions

  1. Preheat the air fryer: Set your air fryer to 390°F (200°C) and allow it to preheat while you prepare the chicken.
  2. Mix the spices: In a small bowl, combine the chili powder, Italian seasoning, garlic powder, onion powder, salt, and pepper, whisking them together until evenly mixed.
  3. Prepare the chicken breasts: Optional but recommended, pound the chicken breasts to an even thickness to ensure even cooking. Then, rub both sides lightly with olive oil, and sprinkle the spice mix evenly over each breast on both sides.
  4. Cook in the air fryer: Place the seasoned chicken breasts in the preheated air fryer basket in a single layer. Cook for 10 minutes on one side, then flip and cook for another 10 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
  5. Rest before serving: Remove the chicken breasts from the air fryer and let them rest for at least 5 minutes before slicing. This helps retain the juices and keeps the meat tender.

Notes

  • For best results, pound chicken to an even thickness before seasoning to promote even cooking.
  • Use a meat thermometer to ensure safety and juiciness with a target internal temperature of 165°F (74°C).
  • You can swap out chili powder for smoked paprika for a milder, smoky flavor.
  • Letting the chicken rest after cooking improves moisture retention.
  • Adjust seasoning quantities based on your preference for spice and flavor intensity.

Nutrition

Keywords: Air Fryer Chicken Breasts, Easy Chicken Recipe, Healthy Chicken, Quick Dinner, Low Fat Chicken

Find it online: https://cheframi.com/air-fryer-chicken-breasts-recipe-2/